Name: Parvathi
Hello All,
I have a query regarding vitamin dosage and timings. Please let me know what are all the vitamins you people are taking(in India or US).
Following medicines are prescribed by my doctor. I am an Lacto-Vegetarian( no eggs).
1. ShellCal(Elder Pharma) : Oyster based natural Calcium supplement--2x500mg early morning empty stomach
2. Globac-Z(Zydus-Cadilla) : Iron Suppement :-Ferrous Fumarate 150mg, B-12, Zinc and Folic Acid ( 1 capsule 1 hour before lunch time)
3. Astymin M Forte(Tablets India) : AminoAcids, Vitamins and Minerals ( like copper, magnesium, magnese etc.).. I could not take this as I was having nausea with this medicine.
4. SevenSeas SeaCod lever oil 1 capsule at night time. ( Fish oil contains DHA/EPA and Vitamin A and D I guess). Does anyone know the name of the tablet which contains DHA/EPA extracted from Algae. This compound is added in Mother Horlicks and supplement drinks also. Is anyone having a other brand on this.
5.Folvite(Wyeth) Folic Acid: 1 tablet night time.
I am in my 13 weeks now and nausea is still there.
Please share what are all the medicines you people are taking and also suggest if my dosage and brands are good.