Diet - Due Date Club December 2002 Discussion Forum - Expecting Parents Message Boards

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Due Date Club December 2002:Diet

2002-05-07

Name: Kavitha Hi all,

Why don't we also discuss about pregnancy diet ?

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2002-05-17

Name: aarti
Subject:

Diet

Hello Guys,

I am 8-week prag. and don't like milk. But today I started flavoured Yogurt. Its good. And let me know what should I eat more so that my baby will get enough. I have morning sickness but I feel nausea and vomiting in evening also. So I could not eat at night time.

I am happy that I found this site and came to know yaa all. Keep in touch guys.

Take care
Aarti.

2002-05-10

Name: Jichi
Subject:

diet

Hi

Roti? Kavitha, dont take roti much. it will create constipation problems. roti is heat substance. u have lot of spinach, etc. also have dhal esp. green gram dhal as much as possible. have 25 gms of raisins everyday to overcome constipation problem. even if u dont have now, u have bannana, apple juice and a lot of water. it will digest ur roti.

2002-05-10

Name: DK
Subject:

Your diets

Hello,

What things do you include in your diet then ? Give some new ideas you might have tried successfully.

2002-05-10

Name: kavitha
Subject:

my id

Hi,

Add me to msn if u have "hegdekavitha" at hotmaildot com.

2002-05-10

Name: kavitha
Subject:

Diet

Hi,

Sprouted green gram (moong ) is very rich in protein.U can have it early morning.In fact u can try to sprout other pulses aswell like beans seeds etc.Pudina and coriander leaves are rich in iron - can make chutney and have.Soya bean is supposed to be rich in iron, calcium and protein.I haven't tried it yet . But u can actually get soya flour and add handful of it to chapathi flour when u knead flour for chapathi.I want to try this.

2002-05-10

Name: DK
Subject:

r u there ?

Kavitha,

R u there ? can you give your id ? we can chat. I am online here

2002-05-10

Name: kavitha
Subject:

my diet

Hi all,

i normally have little cornflakes in the morning with cold milk (thats the only way i can take milk ,otherwise i have to make milk shake later ).I take egg white omlette or boiled with bread little later on alternate days. Sometimes i do keep some dosa batter ( dal dosas, or other) and have dosa with chutney.For meals we normally have chappathi or rice with some veggie dish (brocolli , cabbage, cauliflower, sambhar, beans,dhals etc).Sometimes i prepare veggie soup.In the fruits category i normally eat strawberries, oranges, melon (whichever is availbale in fridge !).I do munch some nuts in between if i remember.I also try to take little yoghurt with rice everyday.
This is the diet i try to follow but most of the days am not able to stick to it.
Do tell me what u guys normally have ?

2002-05-08

Name: DK
Subject:

My diet

Rightnow I donot like to eat Roti :( and that's the main part of our meal. But I have tried few new receipies and taking fruit juices and fruites. I eat in small portions 4-5 times a day.

What about others ?

2002-05-10

Name: kavitha
Subject:

Milk substitutes

hi DK,
thanks for the suggestion.I love icecreams ! In fact i used to have lot of icecreams before.Have stopped eating as soon as i came to know tham am carrying.My worry is won't it add extra calories ? I guess i shouldn't be worrying about putting on too much weight. Becos i've always been at ave. 45kgs. When i went for my appt on 6 th it was 95 lbs. May be i should really start eating icecreams now !

2002-05-10

#10

Name: DK
Subject:

milk substitutes

Kavitha,

You can try ice-creams too !!! They are best substitutes for milk.

Also if you add some jam (like strawbery or something of your choice) to yoghurt it will be very tasty too !!

2002-05-08

#11

Name: kavitha
Subject:

my problems!

I don't like milk at all. But doc has told me to have milk, yoghurt, cheese etc.Am trying to have more of yoghurt now (i don't like cheese ).Sometimes i make milkshakes but may get bored of them soon.

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