Hello All,

Iam planning to start Veggie & Fruits for Ritvik who is now 6 months old.I wanted to make prepare some fruits and veg at home.If i cook Veg or prepare fruits for how many days can i keep.
how should i give cook spinach.

Can anyone tell me.
Hetal replied. hi ramya,
storage directions are different for all fruits and vegies...when it comes to babies, try to prepare it fresh,,if your time doesnt permit, freezing is better option than storing in fridge as in fridge, the foods containing sugars,,often get seperated and forms the layer on the jar, which isnt advisable,,although thereisnt any harm seen when taken in consumption,but why do that.
check my post on solids in any prev post,i wrote alot on storing and preparing food at home !

boil spinach or cook in cooker, blend it to puree, seive it thru the mesh nicely that all fibres are seperately,,and let the puree rest to cool,,store in airtight jar,(add 2 drops of lemon in 1 whole 4.5ozjar of pureed spinach,,it wont change colour or wont get spoiled..)

take care, good luck