Food Talk  Discussion Forum

Name: Shardul

I was sacred of becoming an obese so I stopped eating food stuff containing fats. I completely stopped eating them. But then I had to face consequences of avoiding fats. It resulted in dry and scaly skin and hair loss. Now I have fear that I will become bald because of this. So now I have started included good amount of fats in my diet and consume it as mentioned in the article. It is better to avoid these consequences rather facing them. I really repent for whatever I did with my diet. so it is better to have food stuff like butter or cheese once or twice a week.

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