Food Talk  Discussion Forum

Name: Shilpa

I know that fats are not bad but it is very difficult to get rid of fats after gaining them. But when you tend to avoid fats the cravings for the food like butter, cheese etc keeps increasing. Now I do yoga to maintain a slim and flexible body. I do not know what else I should do to lose weight. I look really horrible because of this unwanted fat accumulated on the body. I feel embarrassed to go out and people around me pass comments on me. Now I feel that if would have been beneficial if I would have eaten in moderate quantity. Because of this situation I tell people that fats are curse to beauty.

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