Food Talk  Discussion Forum

Do you know the advantages of consuming fats? Do you avoid consuming fats? How can we consume fats in moderation? Aasif replied. I am very thin so should I eat fat products moderately or should I eat too much of fat containing products. I am getting married next month so is it possible to put on weight in within this time. If I eat too much of fat containing eatables in this one month will it be possible to increase weight. If I do this will I have to face health problems which are mentioned in the article. I know how to solve this problem. Please answer my queries as early as possible. I will be waiting for the response. I found this article very informative and breaking myth about eating fats. Shardul replied. I was sacred of becoming an obese so I stopped eating food stuff containing fats. I completely stopped eating them. But then I had to face consequences of avoiding fats. It resulted in dry and scaly skin and hair loss. Now I have fear that I will become bald because of this. So now I have started included good amount of fats in my diet and consume it as mentioned in the article. It is better to avoid these consequences rather facing them. I really repent for whatever I did with my diet. so it is better to have food stuff like butter or cheese once or twice a week. Shilpa replied. I know that fats are not bad but it is very difficult to get rid of fats after gaining them. But when you tend to avoid fats the cravings for the food like butter, cheese etc keeps increasing. Now I do yoga to maintain a slim and flexible body. I do not know what else I should do to lose weight. I look really horrible because of this unwanted fat accumulated on the body. I feel embarrassed to go out and people around me pass comments on me. Now I feel that if would have been beneficial if I would have eaten in moderate quantity. Because of this situation I tell people that fats are curse to beauty.