Alternative Healing  Discussion Forum

How does yoga prove beneficial for women? Which yoga postures are good for encouraging natural child birth? Which yoga postures are suitable for correcting hormonal imbalance? Mini replied. It is very nice to do yoga regularly. I have obtained a very nice body by practicing yoga regularly. Yoga is very nice but the only thing is need to do it with commitment and dedication otherwise the results will not be seen. As such it is very necessary to practice yoga regularly and with discipline. Sheela replied. Yoga practice helps to gain very flexible body. Therefore, it helps in natural child birth if practiced properly under the guidance of experts during pregnancy. Yoga is very beneficial for pregnant women and it should be done only under strict supervision of yoga experts. Yoga is very beneficial to cope will all kinds of health problems. Pritiksha replied. Yoga provide lot of health benefits to women. If yoga is practiced regularly women can maintain strong internal and reproductive system. Women do not have to face problems like hormonal imbalance etc, if yoga is practiced regularly. Therefore, all women should practice yoga regularly and gain lot of benefits of yoga.