hi all i am 4 weeks pregnant. I have some query and i am very much afraid every minute as i got a misscarriage when i was 6 weeks. I am very very afraid. Please help me.

My pregnancy symptons like swollen breast goes on and off and i have a slight pain in my left abdominal area. I am having constipation one day and the other day it comes as semi solid. I am really scary. Please help me ladies.

What food i shd not eat so that i will get a normal stool that is there for pregnancy.

Please help me ladies ishi replied. Hi Janaki,
Don' t worry, I have similar symptoms and my doctor said its very common to have a constipated stomach one day and loose bowl movement next....as suggested by others, incorporate lots of fiber in your diet and drink lots of water.
Good luck!
Sangeeta replied. first of all congrats to you. pls do not let ur past rule your present,God has given you his blessings this time and will be with you throughout your pregnancy dear.
to avoid constipation eat lots of fruits and veggie. i too suffer frm constipation i eat 1orange, 1banana,1cucumber daily to curb constipation it helps!!

Foods to avoid: Papaya, Pineapple, Capsicum, sesame seeds(til), cofee and do not eat fish with high mercury content(fresh water fish is safe)

pls visit June 2008 forum and read the article posted by me \" tips to pass 1st trimester safely\"

this is the time to be happy and be vvvv positive.. past is past,future is a cute,healthy and chubby baby!!

cheers
sangeeta Poonam replied. hi Janki congrats...Dont think about past think about present & think good about your baby...as far as I know left side abdominal pain is normal..
Constipation is also normal..but still its always recommended that if you are worried for anything..contact your doc..bcoz he or she is the one who will suggest you what you should do.
Regarding eating as Riya said avoid papaya & Pineapple,Ginger,...there is nothing wrong eating non veg--(I am veggie)but I feel you should avoid it untill trimester also avoid fish...as it has Mercury Infection...but if you are getting craving dont wait & Have It...All The Best...May God be With you & Bless you & baby.. Riya replied. hi janaki..

1st of all congrats! don' t let your past experience rule your present experience.. i know it' s easier said than done but it' s always better to look ahead positively..

you should be eating fibrous foods.. focus on eating more vegetables than meat.. fresh and dry fruits.. ideally u should eat whatever u feel like but make sure you don' t eat foods that cause heat in the body like papaya, pineapple, etc... if you are constipated then ask your doctor if you can drink ' isabgol' at night.. it should help reduce the constipation..

hope that helps..all the best!