I am due on 17th april and want to know what are good things to eat during pregnancy?? AAA replied. Hi,
Neelima has already made some good suggestions. I would like to add some more-saffron[just a couple of strands] in milk from 3rd mth onwards, 1 fig a day, 2-3 soaked and peeled almonds. Pl avoid papaya, mayonnaise, raw salads and fruits in restaurants. While eating spinach or any other iron rich foods, drink orange juice as it helps in iron absorbtion.
All the best! neelima replied. hi Sonia,
congrats...please follow the below
1) have lots and lots and lots of water.This is must to keep infections at bay.u ould have to go pass urine frequently due to this but..dont avoid water
2) drink lots of orange juice.
3) ask your doctor a good folic acid tablet..daily 1
4) as your dopctor one good multivitamin tablets.
5) for good brain and eye development o your baby have omega 3 fatty acids tablets from mow on till the 6th month of your baby
6) avoid coffe, colas strictly
7) eat palak, apricots, dhannima, banana
8)most im-portant dont lift weights..go for an evening walks...do good breathing excercises.
9)go to your doctor on the scheduled a[ppointment time..do not miss it..
undergo all the tests required.
have a good time...
r u in india?
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