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Diet and Exercise:diet during pregnancy
2006-01-23
Name: appu



can anyone suggest a good meal plan for 9 months..i am really clueless...

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2006-01-24
#1
Anonymous Name: supu
Subject:  healthy diet during pregnancy



hai appu...congratulations
i have two kids one is 22month old and other is 5m old
i follwed this diet that my doc told me
breakfast

1 slice of bread
1 cheese single
1 big cup of milk with your favoite health drink
1 boiled egg

lunch

1 cup of cooked rice
2 pulka chappatis
1 side of your favorite non veg and veg curry
1/2 cup yougurt
you can apply this for your dinner also

snacks
fresh veggies,fruits,cooked and seasoned whole grains,1/2cup ice cream and healthy snacks you can make at home.eat lot of protien and dont forget your prenatal vitamins..

you can take any of the above depending upon your hunger inbetween meals
but try to avoid sweets,canned foods,oily snacks...these can make your baby heavy...developing pregnancy complications...

ok then consult with your doc for your diet and all the best.
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Last 7 Posts of this Board
diet during pregnancy
Maintaining a healthy diet during pregnancy is very important.

During this time, your body needs additional nutrients, vitamins and minerals.

In fact, you may need 350–500 extra calories each day during the second and third trimesters.

A diet lacking in key nutrients may negatively affect the baby’s development.
Shammy Royla [View Message]
RE:RE:Is it Safe to Eat Fig during Pregnancy?
wow....... I like it... - shammy [View Message]
RE:What to Eat During Pregnancy
Hi,
Thanks for sharing your valuable information with us about importance of healthy diet for pregnant ladies. I had seen the two blog posts about

“Dietary Suggestions for Expectant Mothers -
Hope these may helps to you.
Regards,
Aswini.... - Aswini [View Message]
RE:Pregnancy and Fats
hello apollo,
every women think the same and every women feel that they never get fatty, so think on that, and after deliver eat only healthy foods, and also no junk food so it will be helpful to regain your weight loss.... - pinky [View Message]
RE:Pregnancy and Fats
hello apollo,
in pregnancy you should not follow diet, but you should eat healthy food only and fruits also. so you will get energy but dont eat excess of food, and also you should concern about your health and body too.... - prabhakar [View Message]
RE:Pregnancy and Fats
hello apollo
you are right fat is useful for body, 70 percent brain and heart made by fat only, but it is healthy fat, its contain omega 3 fatty acid, so keep in mind that also, and take your meal.... - krupa [View Message]
RE:RE:Is it Safe to Eat Biscuits during Pregnancy?
Yes its safe to have biscuits during pregnancy, but it should be made from wheat & pulses. Also advice you to have pregnancy safe herbal tea, so that there should limit intake of caffeine. pregnancy herbal tea is one of them. ... - Helper ! [View Message]

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