Food Talk  Discussion Forum

am 16yrs old & my height is 5.0'ft. i want to increase 2-3 inches more.

there is no genetical problem as both of my parents & their family background has a good height, all are more than 5.4'.

is there any particular execise or diet that would help me in increasing height?

please give me some tips to increase height( exercise, diet or some other way).

these days on TV they are showing ad of Hiko good height which is a foot wear. many girls are saying they have gained height by using it. but i don't know whether its true or they are saying this for ad. does anyone know about this?
Connie replied. Hi, I dont think one can really increase height just like that after a certain age. Cycling, swimming, regular exercising (with the rings in the gym) for several years from the pre teen days usually help.Now that you are already 16, you may not have too many years left for further growth. So suggest you see a fitness specialist immediately. As for genetics, my parents are both above 5ft 4 inch but I am 5ft 2 inches. So such things do happen and no treatment can guarantee dramatically increase in height. If they could, all our short super heros and heroines would have spend their cash to increase their own heights. rifa replied. drink milk daily