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Yoga:you can not force mind to get calm
2009-09-04
Name: Rachit



Before Meditating you have to understand nature of Mind . Mind is a bundle of thoughts which always remain in future or Pat . Present state is not nature of Mind . It is true inner glamor or happiness can only be attain only in thoughtless state but to force Mind to get calm or deviate Mind with positive thoughts is not the solution .

By doing any sort of imagination or concentration .you can only suppress thoughts for some time but do not remove it from your heart .

To remove thoughts from your mind you just need to watch them .Let them go wherever they are going . Do not go along with them . Just let them go .While meditating thoughts will come and go but you feel really better after meditating process .


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