Hi Girls, How are you all feeling. I have entered in my 15 week today and just waiting to get rid of my nausea. Though it is better than before but still have too many food aversions and less craving. I crave for spicy food. I am not taking a perfect diet - as I should be taking because of aversions nad nausea but still trying to take as much nutritious food as possible. Please go through my diet, and suggest me if I can modify to make it better. I would appreciate if you all also share your respective diet plan....

Morning 7.30 - 2 Dry khakras
Morning 8.00 - Folic Acid + 1 Tablet for nausea with one bisuit
Morning 9.30 - Poha / Idli or Misal Bread
Mid Morning 11.30 - 5 Almunds + 1 Walnut + handful of banana chips
Afternoon 1.00 - Three thin and small chapatis + One vegetable/ pulses + 1/2 bowl curds
Afternoon 1.30 - Iron tablet
Evening 4.30 - Vada Pav / Sev Puri / Sandwich (as I crave for spicy food)
Night 8.30 - 1 Bowl Rice with Dal or Kadhi (Sometimes I have to skip my dinner as I have horrible nausea in evenings and sometimes I throw out everything I have for for dinner)
Night 10.00 - One Mosambi
I try to take 2.5 litres water every day. wen I am in office I drink almost 3 litres per day but when I am at home I am not able to drink enough water (i.e. on Saturday/Sunday) as on holidays I get different different food smells when my mom cooks and water increase my nausea. I keep on sucking mint, saunf, vicks and Hajmola for my bitter taste in mouth. I have completely given up fizzy colas and coffee. I still have to start milk but waiting to get my nausea over. Please reply with your inputs. sudha replied. it seems ur from mumbai
i have 1 question to ask u the vada pav,sev puri or the sandwiches u eat are made in home or u eat them from the road????
also do u know the reason why one has vomiting ???? morning sickness in the initina phase is due to 2 reasons 1st a sudden increase in hormone upsets the system and hence we have nausea and as the body becomes accutome to it it subsides ...2nd reason being it is a natural way of bringing out anything which is harmful for the baby ,if u notice u thorow up at night because befoe that u have eatenall those stuff...stop eating these junk food rather make it at home ... ur body is now protecting u by throwing up ...whn it wont u will start passing loose stool and in preg usually docs avoid giving any kind of medicine
also avoid any citrus foods at night this causes acidity which u wont understand ..and result in vomoting
so stop eating anything from outside
sudha Prashu replied. Your diet seems alright...but try to add some milk and some fruits. As you said you have nausea with milk try to take lassi after dinner as its some form of calcium in take. But don' t worry....my doc says the baby know what to get from you as the kid gets all the best stuff from mom so its the mom who is left out nutritions at the end.
Take care
Prashu pinky replied. Good diet yaar try to have more fruits or coconut water it is really good for ur healthy Try to avoid outside food if possible because my gync told me to have only safe n hygienic food N also told not to hav already chopped fruits or vegetables (in sandwich)Bye for now n take care.