HI everyone!
i was just talking to my mom yesterday... and she said that you SHOULD drink milk... atleast twice a day... whereas i can hardly get myself to drink milk once.. with a lot of difficulty!!! and she also said to eat a lot of protein rich food...

just wondering.. how much milk do you all drink? and does any one know what would consist protein rich food? Rakhi replied. hi ira,
yes, its true that u shud drink milk twice a day. but even i' m not able to do that. its just once a day for me.
well, protein rich foods are milk, milk products like yogurt, fish, eggs, dal, dry beans, pulses, soy products....

try including yogurt in ur diet both at lunch and dinner time. eggs, dals all r good sources of protein.

also try including soy products. u can use a handful of soy nuggets in every sabji or in rice dishes.

i' m hardly able to do so myself bcoz i still have nausea.

HTH