Alternative Healing  Discussion Forum

Name: Ronit

I hardly get time to practice yoga, pranayama, and meditation. I try hard to find time to practice simple breathing exercises in the morning. I have even made a New Year resolution that I will dedicate more time to perform pranayama in the morning. I think one should go for a walk in the fresh air in the early morning. I also believe that you will benefit double from your pranayama session if your will perform it in the open air. Whenever I get little time I go to my building’s terrace and practice pranayama there. Pranayama gives me strength and makes me feel fresh.

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