Alternative Healing  Discussion Forum

Name: Naresh

Ashtanga yoga is better than any other forms of exercise. If you do regular practice of Ashtanga yoga there is no need for any other exercise. It is also good for health. It has provided benefits for many people around the world. I used to exercise before practicing any kind of yoga. Now I prefer to do Ashtanga yoga instead of any from of exercise. It is the best way to stay healthy and fit. It has increased my capacity to work. I do not get easily tired. Now I can work for hours. I learned it from a yoga expert for few days, now I practice it on my own. The guidance for some difficult steps is needed.

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