Hi All,

Which exercises are you all doing during ur preg. I have been told by doc that walking is the best during preg. I stay in Hyderabad and unable to find pre natal classes near by my place. If somebody has any idea, kindly reply this post.

Thanks,
KT Roops replied. great to see that u gals have been able to take some time out for exercise..this is one area that i am lagging..i am soo busy with my office work and household chores that i hardly get time for exercise or walking..though the household chores are a kind of exercise, i think i should go out and get some fresh air and do some walking..lets see how it goes..u gals take care and happy exercising.. KT replied. Hey thanks Natasha and Renu.
I walk in the night usually after dinner and now i will start the breathing excercise also.
In hyd i am unable to find any prenatal classes.
Anyways thanks for ur valuable suggestions
TaKe care
bye Renu replied. Hi,

I agree with Natasha, walking is the best form of exercise. As for the prenatal exercises, I feel, you have to attend atleast one class to know what they are all about.
But yes, practice taking deep breaths. If you know Pranayama, the better it is for you and your baby.
During this period, we need 20% more oxygen than normal human beings.
Even I go for walks early in the morning, and sometimes in the evening.

Take care. NATASHA replied. Hi,
I think walking is the best exercise too, how much time do you do walking.I do about 40 mins and that too early in the morning at around 5.30 because I am working and I feel that by sitting in the office the whole day I am not giving any fresh air to my babay , so I make sure that I catch up with my early morning walks so as to provide my baby with enough oxygen and nature.
A walk after the dinner is also very beneficial to avoid gastric problems during this time.
But do not over exert urself ,Take care.
Bye,
Natasha