Hello All Mommies,

I would like to know if you guys know any Nutritious receipes for breastfeeding mothers that will increase milk supply as well as enriching the milk supply. I live in U.S.A, I heard alot about Mothers Horlicks..can i buy it here?? Any tips on that...Please Please help me...:)
Serious Answers ONly!!!! Helen replied. I used lactaboost and it really helped, can' t remember the web address, search on google Sylvia replied. I would start using Breastea (from their website of the same name). My milk supply went from 1/2 ounce per pumping to over 5 ounces. Sylvia replied. The first thing you will want to do is make sure you are breastfeeding enough. If you are breast pumping, you will want to do this every 2 to 3 hours. I use Breastea from their website of the same name and saw an outstanding increase in my milk supply. I went from pumping 1/2 ounce to over 5 ounces at a time. Chitra Joshi replied. There is one ayurvedic tablet which helps to increase the milk flow. It is completely safe and i am taking it right now...one of my friend took it and there was a drastic difference in the milk supply.

Its called leptaden tablet, manufacturer is Alarsin. You can buy it online at madanapalas website

Hope this helps :) Soni replied. Zeera is very good for u. Also mothers horlics should be taken. I used to take it thrice in a day. And it worked. sm replied. As far as my current experience,if i feel like my milk supply is less i do the following things
1)itake proper rest
2)i increase my intake of milk with bournvita
3)i take some dairy products like paneer etc
4)i take my nutrious meal, snacks on time with small gaps
5)i take methi seeds with water
After doing all this with in half a day my milk supply becomes normal.....
Also If you are nonvegeterian then mutton soup is very helpful to increase n enrich milk supply
hope these tips can help you in some ways..Good luck