Alternative Healing  Discussion Forum

hello, I am a beginner in yoga. I love to do some basic asanas. Learnt it by going through websites. I tried it for 3 days, in mornings, it was fine. but on the third day. i had severe migrane head ache.

Please suggest me, is it because of yoga?. Also, can i do it by myself. Or should i stop till i learn from an proper tutor. Awaiting reply ASAP.
Thanks in advance. Mukund replied. Atleast to start with, its better to perform / do Asanas under Guru' s guidance. Once u learn it for couple of days / months, u may continue on yr own. Rita replied. Hi Teja,
May I ask, are you fasting or dieting? According to my studies, severe migraines are often caused by fat starvation in brain. You might want to take extra oils into your diets. The best oils are those containing omega 3, 6 and 9. Take cold-pressed oils rather than use them in cooking. Don' t worry, these types of oils do not add weight. If you' re worrying about your weight, there are alternative diets to dangerously low-fat diets.

Know this, brain is the FAT-richest organ in body. Brain hugely demands fats. If your diets are deficient in brain-friendly fats, You are likely to contract migraines, CFS, AD, etc. If fat-starved, your brain can strip good fats from the body: fats can be stripped from around joints, thus leaving you with arthritis, fats from bodily tissues, muscles, etc. Moreover you age quickly with a fat-starved brain.
On top of supplementing your diet with oils, take plenty of water, especially mineral water. Anand replied. You should join some good classes for yoga so that you get a good knowledge of how to do yoga Arun Kumar replied. Hi Teja,

Better avoid doing it on ur own, find some instructor who can tell u about certain dos and donts which websites ll not tell u. the headache may be due to some improper posture. what are the asanas u tried? how do u know that its actually migrane?

best