Hi All,
I am in my 14th week. I havent gain a pound. I try my best to eat normal. Nauseau is in control a bit. I read somewhere that by this time if u gained 10 pounds its great. I am really worried. How r u all doing? Did I miss out on the initial weeks by not gaining. Can u give me a sample of what you guys eat in one day. thanks appreciate it. Have a wonderful pregnancy. Disha Patel replied. Hi Pinky,
i am in my 16th week now and from singapore. what about you?
well, first of all dont worry.
i will always suggest that whenever in doubts of any kind, always consult your doctor.
thats what i do.
so go ahead and call ur doctor.
i dont really think that u should be really worried about ur weight gain.
it's good that ur nausea has subsided a bit.
it does not matter how much you eat. but what really matters is what u r eating.
don't eat junk food. try to eat a very nutritious diet.
as in my case, these days my appetite has increased and i feel hungry many a times.
till now i have gained 3.5 kg
i make it a point to take atleast servings of dairy products. like milk, yogurt. specially milk with a banana.
then 3-4 servings of fruits. in which apples and oranges i definitely take.
then any soup either spinach or carrot+beetroot+tomato soup.
and regular meals.
but these days i like more of chapatis.
so whenever i kned the dough, i add some soyabean flour to the wheat flour for protein.
i guess u try these. it will surely help you.
and most important, be happy. dont worry and dont take tension.
your doctor is always there to guide you.
bye.
take care
disha