Planning a Baby  Discussion Forum

How to increase male sperm count.? Is there any particular food for a vegetarian which can help to increase the sperm count?.. anu replied. Dear xyz

first go to doc and do semen analysis,if the count is low and motiltiy is also low , then try to scan , if u have variccocle then it will lead to male infertility , varicocele can be cured by small surgery in your lower abodomen, now a days its very common between men aged 25 to 35 yrs due to thier heavy stress work.

if you dont have any prob then fine , try to eat lots of vitamins tablets which improves count and motility, i will list u those.

vitamin C: 1,000 mg 3 times a day.
Vitamin E :400 IU twice a day.
Zinc / Copper:30 mg zinc and 2 mg copper a day.
arginine:
1,000 mg L-arginine 3 times a day,improves motility
carnitine:
2,000 mg L-carnitine 3 times a day,improves motility.
vitamin B12:
1,000 mcg a day
vitamin E:
400 IU a day in addition to the amount in your daily vitamin program
Coenzyme Q10:—Take 10 mg daily. Increases sperm count and motility
Selenium—Take 200 mcg daily. Improves sperm motility.
also you can take vitamin A.
U can get all these in any vitamins shops,
Also tell u can eat \";Aswagandha\"; or Aswa K, u can get this in any pharm. in india especially Ashwa k is available in capsules, this really hepls in count and motility .

regards
anu