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Waiting to try:Advice on exercise

2004-12-14

Name: Varsha J Hi,
I am 27 Yrs and trying to conceive for past few months. I took OPK and this month we made love on the fertile days. I go to gym regularly (daily almost), and walk on tread mill for 40 minutes and do some arm and leg press etc. Now, my question is, Should I continue doing these exercises or should wait to see if I am pregnant and then consult my doctor about it. I am afraid if my workout will affect me negatively during my concepetion days..
Thanks..any advice will be highly appreciated.

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2004-12-14

Name: Neha
Subject:

Varsha

Hi Varsha

Don't stress too much as Sheeja & Priya said. Once you find out about it decrease these things.

2004-12-14

Name: sheeja
Subject:

hi varsha

hi varsha

i use to walk in the gym 35 mins(2 miles) 5 days a week. i just continued to walk in the gym until i missed my first period. i think nothing is wrong in walking. but once u come to know u r pregnant then u need to avoid walking the treadmill instead u can continue walking outside.
dont stress ur mind that whether u will be pregnant this month or not...like that.......just relax.

2004-12-14

Name: Priya
Subject:

Varsha

Hi Varsha
If trying to concieve you need to decrease your excercise not by much but put less strain on yourself if you are trying to concieve please try not to go on the excercise bike and treadmill reduce to 30 mins hand and leg excercises are o.k but if you become pregnant you need to be careful about abdominal excercises and crunched. Avoid these.
Priya

2004-12-14

Name: Varsha
Subject:

Thanks

Thanks Priya for advice. I will take care now.

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