My condition in the first 3 months of pregnancy was bad really bad....lots of vomiting and bad fatique...teh it started to get better now i am entering in 7th months but now i have the problem on leg pains...my foot my thigh bones pain a lot ...everyone asks me to take good walking sessions but the more i walk more i feel the pain....and more i become unable to walk...i don't understand what to do...is walking and doing household jobs a nessary thing for a normal and easy delivery???? PL. help vincy replied. see sister here i am to tell all expecting mothers that the ignorance of diet made me lead to have a ADHD (attention deficit hyperactivity disorder) and dyslxiastic (learning disorder)first child due to a lack of a important nutrient which usually we dont get in pure form due to this polluted world..so i have taken up to spread this word personnly in banglore..meet me /use at-the-rate and dot in place of*
Rashmi replied. There are lot of yoga cassattes available in the market. I do yoga 3-4 times a week. I feel better after doing those exercise. Even if I was doing yoga before getting pregnant, I stopped during my first trimetser. and started from last week. It is my 13th week. You can do floor exercises while sitting and lying on back. I am using Shiva Rhea DVD. It is really good. Will surely help me duing labor.

Hope this helps.
Desi Cowgirl replied. Are both your legs hurting or it only one. - Some women hurt only on one leg - its due to scciatica - baby rests heavily on one nerve and that causes your leg to hurt - there are a couple of tricks you could do to relieve this pain. One is to go down on your fours - sit like a horse - on your palms and knees. this will relieve some pressure. There are other yogasanas you could do too. About being active. Yes its important to stay active during pregnancy. Of course you dont have to over exert but should walk regularly - it helps in the long run. Rohini replied. Use any oil...just make sure it doesnt bother your sense of smell...dont let it irritate you...your welcome. Rohini Malhotra replied. Hi Ruchi...congratulations...i had the same problem in my first pregnancy...what worked best for me was...hot/warm oil massages from my husband...if you cant walk dont...you can hurt yourself...you can use any oil..preferrably oils that calm your nerves and sooth your senses...massages from your husband will relax you and your baby's blood will flow better...one of the best relaxation methods for a prgnant woman...RELAX...do little walks not long ones