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Diet and Exercise:Less Iron Content
2005-06-24
Name: RK



Hello All,

I am 16weeks pregnant and 2days back I got my Blood tests done and the reports state that my Hemoglobin is less than what is normal hence I was suggested to have good Iron food.Can I get what are the Iron content vegetarian food I can have.

Thanks

RK
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2005-06-30
#1
Anonymous Name: Bala Sathish
Subject:  Iron content




You could take greens everyday ( Palak etc) and atleast 3 or 4 dates regularly
Along with vegs like brocolli , and dhals
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2005-06-28
#2
Anonymous Name: sonal chawla
Subject:  Iron rich vegetarian food



Dear RK,

You can take chickpeas, rajma, chana daal, broccoli, kishmish, all green vegetables in your diet. I hope this will help in increasing your iron level in the blood.

Take Care,
Sonal
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Last 7 Posts of this Board
diet during pregnancy
Maintaining a healthy diet during pregnancy is very important.

During this time, your body needs additional nutrients, vitamins and minerals.

In fact, you may need 350–500 extra calories each day during the second and third trimesters.

A diet lacking in key nutrients may negatively affect the baby’s development.
Shammy Royla [View Message]
RE:RE:Is it Safe to Eat Fig during Pregnancy?
wow....... I like it... - shammy [View Message]
RE:What to Eat During Pregnancy
Hi,
Thanks for sharing your valuable information with us about importance of healthy diet for pregnant ladies. I had seen the two blog posts about

“Dietary Suggestions for Expectant Mothers -
Hope these may helps to you.
Regards,
Aswini.... - Aswini [View Message]
RE:Pregnancy and Fats
hello apollo,
every women think the same and every women feel that they never get fatty, so think on that, and after deliver eat only healthy foods, and also no junk food so it will be helpful to regain your weight loss.... - pinky [View Message]
RE:Pregnancy and Fats
hello apollo,
in pregnancy you should not follow diet, but you should eat healthy food only and fruits also. so you will get energy but dont eat excess of food, and also you should concern about your health and body too.... - prabhakar [View Message]
RE:Pregnancy and Fats
hello apollo
you are right fat is useful for body, 70 percent brain and heart made by fat only, but it is healthy fat, its contain omega 3 fatty acid, so keep in mind that also, and take your meal.... - krupa [View Message]
RE:RE:Is it Safe to Eat Biscuits during Pregnancy?
Yes its safe to have biscuits during pregnancy, but it should be made from wheat & pulses. Also advice you to have pregnancy safe herbal tea, so that there should limit intake of caffeine. pregnancy herbal tea is one of them. ... - Helper ! [View Message]

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