Hi,

I am in my 11th week and and I keep getting this cramps on my lower abdomen with a mild back ache since few days. It' s been happening more and more at night like when we go to bed. I work sitting in front of the computer whole day. I do walk every now and then at work. I didn’t have this in my first pregnancy and not sure if its because I have almost 3 yrs old at home and carrying her once in a while did this. Any idea why? Anyone has similar issues?

Prashu Rashmi replied. Hi,
One more thing I have noticed is that if I am taking milk before sleeping then these problems can be reduced. One day I didnt take milk and same night I got cramps. So, you can also try that.
Even if you are sitting whole day in office, you should roam around sometimes(like going to take water, going to loo, get up and go to ur friend for a small talk) so that you are not sitting for a long time.
Hope things will be better.
Rashmi Rashmi replied. Hi,

I dont have this problem. But my doctor told me to walk daily for 30 minutes to avoid these problems. Even if you are working, you should not site continuously for long time. Try to start walking and that can help you.

Thanks,
Rashmi