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Due Date Club August 2003:back pain!!!
2003-05-07
Name: varsha



dear all,
hi......i am in my 23rd week now....and my back is killing me at times.....any good suggestions to reduce it apart from sleeping on your left side.....

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2003-05-14
#1
Anonymous Name: Monx
Subject:  Exercise for backach



Dear Varsha,

Exercise for you :
Lie down straight on a surface, push your lower back bone towards the surface a little (not hard) and hold till the count of 5 and then release and come to the normal lieing down position & relax. Then again push the back and do this atleast 10 times during 3 intervals in a day.

This exercise is purely for the Backach problems and I have recently learnt it during my Prenatal classes.

Enjoy exercising & relax. I'm sure the backach will disappear......
:)
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2003-05-13
#2
Anonymous Name: baby2Mommy
Subject:  Try this out!



Hi Varsha,
Even I have this backpain for the last few weeks which is killing me at times. What I am doing is, sleeping on the floor on a thin sleeping bed and feel the pain better these days. You could try this out. usually they say sleeping on the flat surface (rather than our cushioned bed) is good for back ache problems. Let me know how did it work for you.
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Last 7 Posts of this Board
Due Date Club August 2003
So you are due on August 2003! Congratulations! Hop on board and discuss your feelings, dreams and apprehensions with other parents and parents-to-be who know exactly what you are going through.... - Editor [View Message]
playgroup in VA
Anyone interested, please join this group. Thanks!
http:(slash slash)groups-beta(dot)google(dot)com(slash)group(slash)PlaygroupVA... - mommy [View Message]
Nice names
Hi Rucha & Ramya,

CONGRATS!!! your babies names are very cute. Where do you get these from. I am expecting my first baby in coming April so please do share if you have any interesting baby names or baby name site with meanings.

Rucha, whats the meaning of your baby girls name 'Akshita'NULL

Thanks,
Sreya... - Sreya [View Message]
Thanks
Hi Rucha!!
Thanks for u'r wishes..Rishabh was 2.8 kg..hez doin fine.BTW Howz aayush?... - Ramya [View Message]
Due Date
Hi Monx
My EDD is 21 Aug U Know only 5% of babies are born on due date !!!!

... - Dilshad [View Message]
hi Ramya,
Congratulations!!!!!!
Hope you both r doing well. Rishabh is a nice name.You didn't give any details?
Take care and give a big hug to little Rishabh.
Bye
Rucha... - Rucha [View Message]
Updated List
1. Rucha, August 3rd, Second Baby. - Boy - Delivered on July 27th!
2. Rashmi, August 8th, Second baby - Girl
3. Baby2Mommy, August 9th, Second baby. - Boy - Delivered on July 26th!
4.Ramya,August 11th,First Baby-Boy-Delivered on August 7th.
5. Swapna - August 14th - first baby - Not known
6. MonX, August 25th, First Baby - Not known
... - Ramya [View Message]

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