Dear all,
I m Monica,i new member to this site.I recently got my pregnancy test +ve ,ie,on 07-03-07.Im 27 years old working lady.As its a 1st baby to me ,im really very nervous.
I have heard alot abt misscarriages & my neighbour has experienced it thrice.Pls guide me what are the precautions to b taken to avoid this sad situation & to have a healthy & safe pregnancy. Monica replied. Hi All,
I am really thankful to you all for your guidence & keep u up dated.
i have got appointment with Dr today eve. SK replied. Hi,Congratulations!
you should not worry too much abt miscarriages.you have to be in a optimistic mood all the time rather than cogitate on negative thoughts.The most impt thing during pregnancy is you have eat good and healthy food,increase your intake on fruits n fresh juices and also consume more lentils,soups and leafy vegetables.The more you take it would be good for you and your baby as well.Have regular check-ups and walk daily for 30 mins morning/evening.This will really help.
Congratulations once again and be happy all the time. Deepti replied. Hi Monica.
First of al congrats.
Take care of urself completely.have proper balanced diet.Eat lots of fruits n veggies.Go for walk regularly.Avoid lifting weights.Have lots if milk n milk products.N most important follow ur doctor' s advice completely.Don' t miss the check ups.

All the Best n ENJOY this period. sandhya replied. don' t worry too much .
be happy and eat well ,go for regular doctor checkups.
Juhi replied. Hi Monica, firstly, congratulations on ur pregnancy. i ve a 7 month old son.Pls pls do not worry about miscarriages n dont even let anyone say anything negative to u. this is a very critical time i.e. 1st 4 months. eat healthy food no fatty food. ur elders may want u to put on weight etc etc but all that is not imp now. do not eat or cook anything which makes u feel nauseous. try and take it easy at ur work place as well. take ur vitamins and folic acid regularly as advised by ur gynaec n go for regular check ups. try to take someone along for ur checkups preferably your husband so that he can be involved as well n u wont feel that nervous. indulge in hobbies apart from ur work so that ur mind is off any kind of tension. i worked till 1 week before my delivery so not everyone has bad experiences. Be positive and all the best!! gauri replied. first of all very imp visit a gynaec...start with pregnancy medicine whatever doc prescribes .taking folic acid tab is very imp...n dont skip medi at all...take rest..u can do housework n off work normally but dont get stressed...dont get exhausted ...dont lift heavy things...avoide climbing stairs too much...dont eat heaty things like jaggery...til...dry fruits..papaya......after 4th month u can start with dry fruits to gain weight....out of all these things ..not getting stressed is the most imp thing...overstress can lead to pre mature delivery also...dont stand for a very long time...i use to sit on a high chair for doing stuff like frying poories like that ..follow this for entire pregnancy...take 15 to 20 mins break everytime u feel stressed...eat good food ...quantity is not so imp compared to quality..eat nutritious food ...avoid junk food...but dont deprive urself...hv little but eat whatever u feel like eating.....
good food ...proper medicine n proper rest is very important for expecting mother n for growth of baby...wish u good luck... luvi replied. fear abt miscarraiges are normal but we shud try to avoid it ..take plenty of rest for first 4 months....i dunt mean bedrest..but dunt lift heavy objects,drink plenty of water..eat healthy..divert ur mind..watch funny romantic colorful movies...dunt browse abt pregnancy stuffs for atleast 4 months...join due date club in thiz site itself once u got to know ur edd..consult ur doctor immediatly if u face any illness...after all i have to say iz the above r not to prevent miscarraiges but to have ahealthy pregnancy....therez no such remedy to prevent miscarraiges...dunt worry it wunt happen to uuu...all the very best