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Due Date Club February 2005:Q regarding food servings
2005-07-09
Name: neetu



hi all i just want to know if a brestfeeding mother wants to reduce weight how much she should eat.....how many calories per day???
i want to know the amount of serving too...like in one serving how much quantity of foods comes....am so confused..as i m mother of 5 month old but am not reducing at all i heard that serving per time matters..and whats yours eating habbit is....so can anyone please tell me how to eat ...acc to the healthy food chart and how many serving and how much quantity??...thanks a lot in advance....
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2005-07-18
#1
Anonymous Name: Sumana
Subject:  Hello neetu



It took me quite sometime after BF to start to loose weight. First of all do not diet when you are BF. Once you realise you are not getting enough milk and you would want to stop feeding, you can start litle by little consuming lesser quantities of what you eat right now and also start exercising.
Hope this helps
Sumana
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hi hanna!
hi hanna,

how are you doingNULL it was nice to read your message.. and aliyah is doing soo well. congrats on her first steps..
actually all the feb moms have moved to the YAHOO group we created adn post all updates there.. so please join us there.. we all are really regular with messages up in yahoo groups.. good to have you back there.. ;)

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Hiee
I used to be in singapore a few months ago and have just shifted to bangkok
KK hospital i find is the best in singapore also cheap
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