Whether yours is a desk job or you're on your feet all day, there are a few easy things you can do to make your workday more comfortable.

Finding comfort at the desk
The tootsie twirl. Bring your feet up under your desk so your knees are straight and your toes are pointing straight up. Now make circles with your feet, clockwise and counterclockwise. This is a great exercise for easing swollen feet and ankles.

Calf stretches. Still seated at your desk, place your feet flat on the floor. Now raise your toes and hold the stretch for a count of 10. Then, with your feet flat on the floor, raise your heels as high as you can and hold for a count of 10.

Bottom crunches. While seated, contract the muscles in your buttocks so you feel them bunch. Hold for a count of six. Repeat as many times as you like.

Kegels. Contract the muscles around your vagina as though you were stopping a stream of urine. Hold for a count of 8. Do this pelvic exercise in sets of 10 throughout the day.

Aching back?
You should stay out of smoke-filled areas at work. Not only are they bad for baby; they increase your fatigue.
If your back is just killing you, try using a small, firm pillow or a lumbar support at your desk. Wedged into the small of your back, it can help support those tired muscles that are being so mistreated by your growing tummy.

Standing made easier
Put your feet up every chance you get. If possible, recline so they're at a level higher than your heart. Wear support hose, which can help prevent varicose veins. Change your shoes halfway through your shift-say, from sneakers to athletic sandals-to give your feet a refreshing break.

Should you be concerned about chemicals?
Most occupations are perfectly safe for an expectant mom. However, jobs that expose you to pesticides, lead, and organic gases, such as those found in household cleaners, can be a problem.

o Pesticides. Stay away from pesticide bombs, no-pest strips, flea collars and dips, shampoo for head lice, and Diazinon (a pesticide for ants and other crawling insects).

o Organic gases. These gases are given off by paints, paint strippers and other solvents, wood preservatives, aerosol sprays, cleansers and disinfectants, moth repellents, air \";fresheners,\"; stored fuels and automotive products, hobby supplies, and dry cleaning products. If your job requires you to use or be near any of these items, check with your doctor. Then, use them strictly according to the manufacturer's directions and make sure your work area is well ventilated.

Work-time snack attack
When the munchies start to tickle your tummy, usually mid-morning and mid-afternoon, turn this snack attack into a nutrition opportunity. Bring some of these goodies from home or select the healthier offerings from the vending machine:

o A handful of homemade trail mix-a combination of raisins and other dried fruit pieces, nuts, and toasted sunflower seeds.

o A mini bagel topped with cream cheese or cottage cheese and thinly sliced strawberries.

o Whole-wheat crackers spread with peanut butter.

o A fresh fruit salad.

o Air-popped popcorn.

o A bag of pretzels.

o A handful of nuts.

o A carton of milk or juice.

o A glassful of Nestlé® Carnation® Instant Breakfast(TM).
Hamsa replied. Thanks soo much..very helpful :) Nav replied. Thanks alot for sharing.