Food Talk  Discussion Forum

Name: Dr. soumitra

Olive oil is beneficial for the health and well being. it bolsters immune system and helps t protect viruses. olive oil has also been found to be effective in fighting against many diseases. It helps lower levels of blood cholesterol leading to heart disease.regular consumption of olive oil can help decrease both systolic and diastolic blood pressure.a diet that is rich in olive oil, low in saturated fats is the most effective approach for diabetics. It helps lower low-density lipoproteins while improving blood sugar control and enhances insulin sensitivity.High consumption of olive oil appears to improve bone mineralization and calcification. It helps calcium absorption and so plays an important role in aiding sufferers and in preventing the onset of Osteoporosis.

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