Food Talk  Discussion Forum

What are the health benefits of olive oil? What makes olive oil a healthy choice? Which diseases can be prevented with intake of olive oil? Silky replied. A diet rich in olive oil enhances the health. olive oil has a protective effect against certain cancers -breast, prostate, endometrium and colon.It helps to maintain the blood pressure at normal range. The antioxidants found in olive oil can fight cholesterol. It is also a potent blocker of intestinal contractions. Daily consumption of olive oil helps the cognitive function, may prevent strokes, reduces the risk of diabetes and obesity and can prevent osteoporosis and rheumatoid arthritis. Ruzella replied. olive oil is a monounsaturated fat that does not increase levels of cholesterol and triglycerides so it is the healthiest choice. It is rich in antioxidants squalene and polyphenols.
Antioxidants scavenge free radical molecules known to increase general cellular inflammation.It is the most important part of Mediterranean diet and is known as liquid gold. Dr. soumitra replied. Olive oil is beneficial for the health and well being. it bolsters immune system and helps t protect viruses. olive oil has also been found to be effective in fighting against many diseases. It helps lower levels of blood cholesterol leading to heart disease.regular consumption of olive oil can help decrease both systolic and diastolic blood pressure.a diet that is rich in olive oil, low in saturated fats is the most effective approach for diabetics. It helps lower low-density lipoproteins while improving blood sugar control and enhances insulin sensitivity.High consumption of olive oil appears to improve bone mineralization and calcification. It helps calcium absorption and so plays an important role in aiding sufferers and in preventing the onset of Osteoporosis.