Food Talk  Discussion Forum

my son can be fussy. his intake of carbs,protien etc is adequate but it is vegetables and fruits that he does not take in. How can I motivate him to eat veges? Pavitra replied. Hi,
I have a 2 year old and is also a fussy eater, when it comes to Rotis. He loves rice. So what I do is, I make Khichdi. I take equal amounts of rice and any type of dal or sometimes I mix all types of dal, and I chop any and every type of veggie i have on hand and put lots of ghee in it, and salt and some turmeric. Mix it all and put it in the pressure cooker, when done, mix it really well and give it to him with some yogurt. He loves and and by adding the veggies he gets his veggies.
Hope it helps magi replied. hi,
First whils u'r used to cook daal to u'r kid add each day one vege in that daal and cook it in cooker.then finely mix that all and mix with rice give it to him.then with when u'r preparing sambar add moreover all vege with 1 piece cook in cooker and give it to him this will create him to eat the habbit of vegetables and also give carrot by simply frying or adding in daal good luck..... vai replied. sorry, i posted a wrong reply in urs vai replied. U can try out for dhalia kheer or dhalia khichdi. For dhalia kheer u need to boil dhalia(in pressure cooker) with enough water and add jaggery in it. This is a good and nutrious breakfast.

For dhalia khichdi, u can boil dhalia with moong dal wiht little turmeric and cumin seeds. And then serve with salt.

U can include ragi which is rich in iron content and it is stomach filling too. I use ragi powder. I boil it in water and keep stirring it and then add jaggery and milk. My son loves to eat it.

If u have any new recipes from ur side do share with me.