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Food & You:Fish is healthy choice
2013-03-28
Name: Jayesh Raju



Omega-3s found in fish (EPA and DHA) provide the greatest health benefits and this only makes it an excellent choice for preventing diseases. Fish that are high in omega-3s are mainly tuna, salmon, mackerel and trout. Fish contain a large amount of important proteins, and the fat content of fish is very useful for the human body. Omega 3 fatty acids affect the level of cholesterol in the blood and so are excellent for the prevention of cardiovascular disease. Fresh fish is always better than frozen. Fish should be cooked in a healthy way. Healthy ways include baked, poached, grilled and steamed forms.
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