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Food & You:Disease prevention with fish
2013-03-28
Name: Alaknanada Rustogi



Many diseases can be prevented by consumption of fish. Eating fish every week reduces the risk of heart disease and stroke by reducing blood clots and inflammation, lowering blood fats and boosting ' good' cholesterol. It also contributes to the health of brain tissue and the retina. It can prevent diseases such as asthma, cancer, dementia, depression, arthritis, diabetes and inflammatory conditions. One or two servings weekly - may reduce the risk of diseases ranging from childhood asthma to prostate cancer.
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