Food Talk  Discussion Forum

Name: Asmi Mihor

Fish can be called a wonder food as they are high in protein but low in fats and has other health benefits also. White-fleshed fish is lower in fats but high in omega-3 fatty acids, or the “good” fats. They are good for heart, reduce inflammation and alleviate the symptoms of rheumatoid arthritis. They also delay the ageing process. Eating fish during pregnancy may help reduce the risk of delivering a premature baby. Fish helps people with diabetes manage their blood sugar levels. People who regularly eat fish have a lower incidence of depression.

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