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am 16yrs old & my height is 5.0'ft. i want to increase 2-3 inches more.

there is no genetical problem as both of my parents & their family background has a good height, all are more than 5.4'.

is there any particular execise or diet that would help me in increasing height?

please give me some tips to increase height( exercise, diet or some other way).

these days on TV they are showing ad of Hiko good height which is a foot wear. many girls are saying they have gained height by using it. but i don't know whether its true or they are saying this for ad. does anyone know about this?
kazda replied. Hi. I've been looking to get Hiko good height myself.... can you please tell me on what channel is it advertised and what numbers we have to call in mumbai and DELHI. Please help me with this... i will be very grateful. Thanks. friend replied. Dear Siya,

You are still 16 and there are chances that your height may increase for another couple of years naturally. As far as I know, there is no there is no diet that will increase your height. Do not believe TV ads.. they just say that for promotion of their products. As far as exercises, you could try games like basketball, shuttle, bicycling etc. Since you are still 16, these sports may help you gain some height.

But please don't think about your height. You will be just as good-looking with your natural weight. Be confident of your body and thats what shows from within you.. not being tall or short.

I hope this helps.