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Health Concerns:health
2008-02-11
Name: etorica



i was quite in a good health from my childhood...i was average ...but now my problem is that i m too thine..under weight...i am 5.2 feet and my weight is only 39 kg' s..its a very bad u see..can anyone help me..what should i eat to make some fat...i need to get some fat ...please help if u can...i m verry sad
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2008-02-12
#1
Anonymous Name: gauri
Subject:  ..same prob



i had a same prob b4 mrrg, i too was udnerweight i had my friend working for vlcc..they helped me a lot in gaining weight i was 44 kgs in 2motnhs b4 marriage . its very difficult to conceive if u r underweight or overweight.

have bf with 2 boiled eggs or boiled potato atlest (apart from what you eat daily). then inculde cheese n milk products n milk in your diet. have dry fruits at 11am and 4 pm have something ..b4 going to sleep have milk shake daily ..specially chickoo milk shakde..thats it u dont have to eat lots and lots. naver take any medicine to improve ur appetitie
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2008-02-14
#2
Anonymous Name: etorica
Subject:  reply to gauri



thanx for replying me gauri..i will follow that...
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