Name: catch_sb

Hi,
i am almost 11 weeks pregnant now. have started settling down now after having initial few weeks of stomack cramps, indigestion and nausea tendencies.
I am never much fond of brown breads and somehow always prefer white breads on brown becoz of the taste. A part of my diet includes atleast 4-5 slices of breads as my breakfast and lunch together coz i am working and i prefer having sandwiches over rice during office hrs. I want to know is white bread anyway harmful for me or the baby? i have read somewhere that fortified white bread is good. Now i dont know the bread i take is fortified or not coz nothing is written over there. but if its harmful or doesnt have any nutritional value then i dont mind switching to brown breads as well. Otherwise am trying to have a healthy diet with carbs and proteins.
If anyone can clear my doubt then that will be great
Thanks
catch_sb

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