Its been almost a year and I have not been able to lose weight. I have a protruding tummy and it still appears as if I am pregnant. I seriously want to get rid of my tummy but don' t know how to go about it. Any suggestions.
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Its been almost a year and I have not been able to lose weight. I have a protruding tummy and it still appears as if I am pregnant. I seriously want to get rid of my tummy but don' t know how to go about it. Any suggestions.
ramya replied. hello payal,
seriously its really very difficult task for me and if i wish to loose my weight then i must go on diet part, means as per every dietitian says, 70 percent diet and 30 percent exercise.
naresh replied. hello payal,
if you think in small time period you will get success to loss weight, then its not done not at all, so you should maintain the priority and also you should join the yoga classes.
sameera replied. hello payal,
you should join yoga classes for this, if you really want to loose your body weight, so you must keep control on your diet and also, maintain your habit of drink atleast 3 to 4 liter water per day.
nivedita replied. hello payal,
its on you how much you can keep control on your diet otherwise its not easy task for you to loose weight, so for the loose weight, you should control on your outside food, and many more.
nayra replied. hello payal,
same like you i face same problem, so many ideas i tried but no one work on my body, its look very pathetic, i really want to loose my body weight, but it is not possible for me.
rajjo replied. hello payal,
loss weight is not difficult task, loss the fat it difficult task, so its not easy to loss belly fat, so you should concentrate to loose belly fat, and then you can see the difference.
urvashi replied. hello payal,
after delivery the small portion of tummy was appear and it take time to get reduce, so its very difficult to reduce the tummy part, so dont worry and take seriousely the things.
revti replied. hello payal,
you should do physical activity like running, jogging, or walking you should walk atleast one hour, so it will definately give you result from that, and it will be easier way to reduce weight.
rahul replied. hello payal,
if you really want to loose belly fat, you should do exercise for that, like abs workout, crunches, and also you should drink plenty of water, and also avoid to eat junk food.
aniruddha replied. hello payal,
you should keep control on your hunger also you should maintain your diet plan, you should take diet plan from good dietitian, so it will be effective for you, and you will get result.
nikita replied. hello payal,
what is your age, and you are married or unmarried, so it will be imp information when you want to loose weight, also what is your goal, and what is your height, so its necessary things to know.
pooja replied. hello payal,
you should join gym or join dance arobics classes or join yoga to loose your body weight, and what is your age you didnt mention here your age, so it will be easy to tell you diet.
rachna replied. hello payla,
the problem you face almost all women face the same problem, its difficult to loss tummy fat, and also its difficult to maintain diet chart, if you want to loss weight you definitely follow diet and exercise.
rajni replied. hello payal,
its not difficult to loss weight, its depend upon you if you really want to lose weight, then you should maintain your diet and also concentrate on your diet plan and drink lots of water.
sandip replied. hello payal,
same like you i face same problem, its really difficult to weight loss, i done exercise also, and also go from diet plan then also i m not able to loss my weight so its difficult for me.
Ritu replied. Join a gym or a yoga class and if you are not comfortable with a class then you can search for videos online and do them regularly and see how it works for you and also make sure to control your diet.
hello payal,
seriously its really very difficult task for me and if i wish to loose my weight then i must go on diet part, means as per every dietitian says, 70 percent diet and 30 percent exercise.
hello payal,
if you think in small time period you will get success to loss weight, then its not done not at all, so you should maintain the priority and also you should join the yoga classes.
hello payal,
you should join yoga classes for this, if you really want to loose your body weight, so you must keep control on your diet and also, maintain your habit of drink atleast 3 to 4 liter water per day.
hello payal,
its on you how much you can keep control on your diet otherwise its not easy task for you to loose weight, so for the loose weight, you should control on your outside food, and many more.
hello payal,
same like you i face same problem, so many ideas i tried but no one work on my body, its look very pathetic, i really want to loose my body weight, but it is not possible for me.
hello payal,
loss weight is not difficult task, loss the fat it difficult task, so its not easy to loss belly fat, so you should concentrate to loose belly fat, and then you can see the difference.
hello payal,
after delivery the small portion of tummy was appear and it take time to get reduce, so its very difficult to reduce the tummy part, so dont worry and take seriousely the things.
hello payal,
you should do physical activity like running, jogging, or walking you should walk atleast one hour, so it will definately give you result from that, and it will be easier way to reduce weight.
hello payal,
if you really want to loose belly fat, you should do exercise for that, like abs workout, crunches, and also you should drink plenty of water, and also avoid to eat junk food.
hello payal,
you should keep control on your hunger also you should maintain your diet plan, you should take diet plan from good dietitian, so it will be effective for you, and you will get result.
hello payal,
what is your age, and you are married or unmarried, so it will be imp information when you want to loose weight, also what is your goal, and what is your height, so its necessary things to know.
hello payal,
you should join gym or join dance arobics classes or join yoga to loose your body weight, and what is your age you didnt mention here your age, so it will be easy to tell you diet.
hello payla,
the problem you face almost all women face the same problem, its difficult to loss tummy fat, and also its difficult to maintain diet chart, if you want to loss weight you definitely follow diet and exercise.
hello payal,
its not difficult to loss weight, its depend upon you if you really want to lose weight, then you should maintain your diet and also concentrate on your diet plan and drink lots of water.
hello payal,
same like you i face same problem, its really difficult to weight loss, i done exercise also, and also go from diet plan then also i m not able to loss my weight so its difficult for me.
Join a gym or a yoga class and if you are not comfortable with a class then you can search for videos online and do them regularly and see how it works for you and also make sure to control your diet.
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All tips on Expecting Parents
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& Answers to Topic : post childbirth weight issues
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All tips on Expecting Parents
You ever wanted in one place.
No need to go anywhere else.
& Answers to Topic : post childbirth weight issues
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All tips on Expecting Parents
You ever wanted in one place.
No need to go anywhere else.
& Answers to Topic : post childbirth weight issues
Hi,
Thanks for sharing your valuable information with us about importance of healthy diet for pregnant ladies. I had seen the two blog posts about
“Dietary Suggestions for Expectant Mothers -
Hope these may helps to you.
Regards,
Aswini.... - Aswini [View Message]
RE:Pregnancy and Fats
hello apollo
you are right fat is useful for body, 70 percent brain and heart made by fat only, but it is healthy fat, its contain omega 3 fatty acid, so keep in mind that also, and take your meal.... - krupa [View Message]
RE:Pregnancy and Fats
hello apollo,
in pregnancy you should not follow diet, but you should eat healthy food only and fruits also. so you will get energy but dont eat excess of food, and also you should concern about your health and body too.... - prabhakar [View Message]
RE:Pregnancy and Fats
hello apollo,
every women think the same and every women feel that they never get fatty, so think on that, and after deliver eat only healthy foods, and also no junk food so it will be helpful to regain your weight loss.... - pinky [View Message]
RE:RE:Is it Safe to Eat Biscuits during Pregnancy?
Yes its safe to have biscuits during pregnancy, but it should be made from wheat & pulses. Also advice you to have pregnancy safe herbal tea, so that there should limit intake of caffeine. pregnancy herbal tea is one of them. ... - Helper ! [View Message]
RE:post childbirth weight issues
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