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Diet and Exercise:Diet concerns
2014-11-20
Name: Siya Gandhi



I exercise a lot. In the morning I go for brisk walk and walk about 8 kms. Then I do some exercises such as pilates or crunches. In the evening I do cycling and some more exercises. All this makes me immensely hungry and I eat like a hog. I just can' t control my hunger. I hope this is not an issue in future as regards to health or should I control my diet?
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2016-08-07
#61
Anonymous Name: Karan
Subject:  RE:Diet concerns



Due to your immense workout and exercise schedule all the energy gets used up and because of that you feel hungry again and again and i think it is normal and nothing that will cause any problem in the future.
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2014-11-20
#62
Anonymous Name: Anuja
Subject:  Rigorous Exercises during pregnancy



Hi Siya,

It is not safe to do rigorous exercises during pregnancy and stress your self so much. Talk to your obstetrician so that she can tell you to do right exercises during pregnancy. Stressful exercise can prove harmful to your baby so be careful.
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Last 7 Posts of this Board
diet during pregnancy
Maintaining a healthy diet during pregnancy is very important.

During this time, your body needs additional nutrients, vitamins and minerals.

In fact, you may need 350–500 extra calories each day during the second and third trimesters.

A diet lacking in key nutrients may negatively affect the baby’s development.
Shammy Royla [View Message]
RE:RE:Is it Safe to Eat Fig during Pregnancy?
wow....... I like it... - shammy [View Message]
RE:What to Eat During Pregnancy
Hi,
Thanks for sharing your valuable information with us about importance of healthy diet for pregnant ladies. I had seen the two blog posts about

“Dietary Suggestions for Expectant Mothers -
Hope these may helps to you.
Regards,
Aswini.... - Aswini [View Message]
RE:Pregnancy and Fats
hello apollo,
every women think the same and every women feel that they never get fatty, so think on that, and after deliver eat only healthy foods, and also no junk food so it will be helpful to regain your weight loss.... - pinky [View Message]
RE:Pregnancy and Fats
hello apollo,
in pregnancy you should not follow diet, but you should eat healthy food only and fruits also. so you will get energy but dont eat excess of food, and also you should concern about your health and body too.... - prabhakar [View Message]
RE:Pregnancy and Fats
hello apollo
you are right fat is useful for body, 70 percent brain and heart made by fat only, but it is healthy fat, its contain omega 3 fatty acid, so keep in mind that also, and take your meal.... - krupa [View Message]
RE:RE:Is it Safe to Eat Biscuits during Pregnancy?
Yes its safe to have biscuits during pregnancy, but it should be made from wheat & pulses. Also advice you to have pregnancy safe herbal tea, so that there should limit intake of caffeine. pregnancy herbal tea is one of them. ... - Helper ! [View Message]

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