I exercise a lot. In the morning I go for brisk walk and walk about 8 kms. Then I do some exercises such as pilates or crunches. In the evening I do cycling and some more exercises. All this makes me immensely hungry and I eat like a hog. I just can' t control my hunger. I hope this is not an issue in future as regards to health or should I control my diet?
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I exercise a lot. In the morning I go for brisk walk and walk about 8 kms. Then I do some exercises such as pilates or crunches. In the evening I do cycling and some more exercises. All this makes me immensely hungry and I eat like a hog. I just can' t control my hunger. I hope this is not an issue in future as regards to health or should I control my diet?
manu replied. hello siya,
you should keep control on your hunger after workout, if you cant keep control take protein shake or nutritious shake after your exercise. it will good for you.
shahid replied. hello siya,
make your exercise and diet plan and go as per your daily plan, it will definately helpful to you in future too,and it will very easy to maintain your diet and weight too.
raman replied. hello siya,
are you serious after doing so much exercise you ate like hog, its not good siya, after workout take all protein intake in body, dont take carbs in body after doing exercise.
jyotika replied. hello siya,
doing exercise is rely very good thing, but after workout ate so much its not good habit, it will waste all efforts you put in done exercise, so keep control on hunger, and take healthy diet.
shusha replied. hello siya,
i suggest you first of all things make your proper diet chart, because if you want to loss weight or gain weight, 70 percentage role is diet and 30 percent role is exercise. so maintain your diet too.
kapil replied. hello siya,
waking and cycling you can do in morning section and why you not keep walking after dinner, so it will not hectic to you, and you will get good result.
vaishali replied. hello friend,
this type so hard workout it is so obivousely you feel hungry again and again, so in this time give healthy food to our body, like sprouts salad, fruits, dry fruits.
sunita replied. hello siya,
Definataly exercise keep all human bodies happy and healthy so its very good thing, so don't leave to do workout. also take proper healthy and nutritious food too.
aanya replied. hello siya,
with the so much exercise you should maintain good diet too, drink lots of water per day, also drink water between workout too, it will helpful to keep you energenic.
irla replied. hello siya,
i also like to do so much exercise, but try to avoid this much workout, if in future we dont get so much time for workout our body will not accept that change and body take action on that in negative way.
tanisha replied. hello siya,
i suggest you keep continue your muorning exercise you do, like brisk walk about 8 kms, so walking is good for body health. also you can do crunches but do it alternate days.
vinit replied. hello siya,
can you tell us your weight and body type? so from that we will give your proper suggestion and advice too? but after so much workout if you ate like hog, then whatever exercise you done its all going to fail.
ruchita replied. hello siya,
its a good thing that done exercise, but excess of workout can make you tired, and cause to decrease your energy level too. so try to maintain your exercise with good diet plan.
aruna replied. hello siya,
you didn't mention your age here , so i can suggest you the exercise plan and diet too, but for every age exercise is must. and keep it up with your healthy life style.
dhanashree replied. hello siya,
why you done so much of workout in a day, only 1 to 2 hour workout is enough for body keep energetic, so avoid excess workout and be healthy. and eat all healthy diet.
vaishavi replied. hello siya,
your problem is your ate like a hog, aftere workout, but i suggest you after workout take protein content food, like sprouts, eggs etc, dont intake carbs, form food.
shobhana replied. hello siya,
are you interested in take part of athletics or as a passion thats why you do workout every day? is there passion then its a realy good thing maintain it, its very good for your health.
apu replied. hello siya,
i m also gym and exercise lover, but i maintain my exercise schedule its morning 6 to 7.30 its include cardio and weight workout, so you should maintain your workout from now, dont go in wrong direction
minal replied. hello siyam
excercise is good thing, but you maintain your time of your exercise, if you do morning workout there is no need to done evening workout too, maintain daily one to two hour exercise.
Fatima replied. Exercise causes use up of all the energy that is all the glucose in your food and glucose is produced when the food is completely digested. Since you exercise a lot your body needs are more and that is why you feel hungry.
2016-10-17
#41
Name: manu Subject: RE:Diet concerns
hello siya,
you should keep control on your hunger after workout, if you cant keep control take protein shake or nutritious shake after your exercise. it will good for you.
2016-10-17
#42
Name: shahid Subject: RE:Diet concerns
hello siya,
make your exercise and diet plan and go as per your daily plan, it will definately helpful to you in future too,and it will very easy to maintain your diet and weight too.
2016-10-17
#43
Name: raman Subject: RE:Diet concerns
hello siya,
are you serious after doing so much exercise you ate like hog, its not good siya, after workout take all protein intake in body, dont take carbs in body after doing exercise.
2016-10-17
#44
Name: jyotika Subject: RE:Diet concerns
hello siya,
doing exercise is rely very good thing, but after workout ate so much its not good habit, it will waste all efforts you put in done exercise, so keep control on hunger, and take healthy diet.
2016-10-17
#45
Name: shusha Subject: RE:Diet concerns
hello siya,
i suggest you first of all things make your proper diet chart, because if you want to loss weight or gain weight, 70 percentage role is diet and 30 percent role is exercise. so maintain your diet too.
2016-10-17
#46
Name: kapil Subject: RE:Diet concerns
hello siya,
waking and cycling you can do in morning section and why you not keep walking after dinner, so it will not hectic to you, and you will get good result.
2016-10-17
#47
Name: vaishali Subject: RE:Diet concerns
hello friend,
this type so hard workout it is so obivousely you feel hungry again and again, so in this time give healthy food to our body, like sprouts salad, fruits, dry fruits.
2016-10-17
#48
Name: sunita Subject: RE:Diet concerns
hello siya,
Definataly exercise keep all human bodies happy and healthy so its very good thing, so don't leave to do workout. also take proper healthy and nutritious food too.
2016-10-17
#49
Name: aanya Subject: RE:Diet concerns
hello siya,
with the so much exercise you should maintain good diet too, drink lots of water per day, also drink water between workout too, it will helpful to keep you energenic.
2016-10-17
#50
Name: irla Subject: RE:Diet concerns
hello siya,
i also like to do so much exercise, but try to avoid this much workout, if in future we dont get so much time for workout our body will not accept that change and body take action on that in negative way.
2016-10-17
#51
Name: tanisha Subject: RE:Diet concerns
hello siya,
i suggest you keep continue your muorning exercise you do, like brisk walk about 8 kms, so walking is good for body health. also you can do crunches but do it alternate days.
2016-10-17
#52
Name: vinit Subject: RE:Diet concerns
hello siya,
can you tell us your weight and body type? so from that we will give your proper suggestion and advice too? but after so much workout if you ate like hog, then whatever exercise you done its all going to fail.
2016-10-17
#53
Name: ruchita Subject: RE:Diet concerns
hello siya,
its a good thing that done exercise, but excess of workout can make you tired, and cause to decrease your energy level too. so try to maintain your exercise with good diet plan.
2016-10-17
#54
Name: aruna Subject: RE:Diet concerns
hello siya,
you didn't mention your age here , so i can suggest you the exercise plan and diet too, but for every age exercise is must. and keep it up with your healthy life style.
2016-10-17
#55
Name: dhanashree Subject: RE:Diet concerns
hello siya,
why you done so much of workout in a day, only 1 to 2 hour workout is enough for body keep energetic, so avoid excess workout and be healthy. and eat all healthy diet.
2016-10-17
#56
Name: vaishavi Subject: RE:Diet concerns
hello siya,
your problem is your ate like a hog, aftere workout, but i suggest you after workout take protein content food, like sprouts, eggs etc, dont intake carbs, form food.
2016-10-17
#57
Name: shobhana Subject: RE:Diet concerns
hello siya,
are you interested in take part of athletics or as a passion thats why you do workout every day? is there passion then its a realy good thing maintain it, its very good for your health.
2016-10-17
#58
Name: apu Subject: RE:Diet concerns
hello siya,
i m also gym and exercise lover, but i maintain my exercise schedule its morning 6 to 7.30 its include cardio and weight workout, so you should maintain your workout from now, dont go in wrong direction
2016-10-17
#59
Name: minal Subject: RE:Diet concerns
hello siyam
excercise is good thing, but you maintain your time of your exercise, if you do morning workout there is no need to done evening workout too, maintain daily one to two hour exercise.
2016-08-07
#60
Name: Fatima Subject: RE:Diet concerns
Exercise causes use up of all the energy that is all the glucose in your food and glucose is produced when the food is completely digested. Since you exercise a lot your body needs are more and that is why you feel hungry.
Hi,
Thanks for sharing your valuable information with us about importance of healthy diet for pregnant ladies. I had seen the two blog posts about
“Dietary Suggestions for Expectant Mothers -
Hope these may helps to you.
Regards,
Aswini.... - Aswini [View Message]
RE:Pregnancy and Fats
hello apollo,
every women think the same and every women feel that they never get fatty, so think on that, and after deliver eat only healthy foods, and also no junk food so it will be helpful to regain your weight loss.... - pinky [View Message]
RE:Pregnancy and Fats
hello apollo,
in pregnancy you should not follow diet, but you should eat healthy food only and fruits also. so you will get energy but dont eat excess of food, and also you should concern about your health and body too.... - prabhakar [View Message]
RE:Pregnancy and Fats
hello apollo
you are right fat is useful for body, 70 percent brain and heart made by fat only, but it is healthy fat, its contain omega 3 fatty acid, so keep in mind that also, and take your meal.... - krupa [View Message]
RE:RE:Is it Safe to Eat Biscuits during Pregnancy?
Yes its safe to have biscuits during pregnancy, but it should be made from wheat & pulses. Also advice you to have pregnancy safe herbal tea, so that there should limit intake of caffeine. pregnancy herbal tea is one of them. ... - Helper ! [View Message]
RE:Diet concerns
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