I' m 27 years female, I want to reduce my tummy . When I loose weight my clevical bones(beauty bones) start looking horribly , even I reduce 1 kg. It looks like I dont eat or I dont get enough food to eat & I look pale & sick. Now I decided to join gym so I can reduce my tummy part only so my clevical bones will not appear. Is it possible to reduce only specific part of body & not entire body??? unnati replied. hello shraddha,
as per my knowledge its difficult to reduce only tummy fat, in the gym when you start workout, first you start reduce upper body part, and then you start lower body, and stomach the last part which reduce and take time to loose fat. nirmiti replied. hello shraddha,
you can reduce your tummy fat only, by doing abdominal exercise, and its not difficult, so it will be helpful for you, also you should maintain your diet. and avoid to eat junk outside food, and dont eat fried thing. pramod replied. hello shraddha,
you can reduce your belly fat also by doing exact and perfect workout it will be helpful for you, so think about exercise and workout, also you should walk at least half an hour in day. maurya replied. hello shraddha,
its easy to reduce belly fat, by walking and maintaining proper diet, it will be helpful for you, and also drink plenty of water, like daily you should drink 9 to 10 glass of water. vasudha replied. hello shraddha,
for reduce only tummy fat, you should do abdominal workout like crunches, leg raises, surya namskar etc, so you try at home also, definitely you will loss belly fat in 2 to 3 months. it will helpful for you. kartik replied. hello shraddha,
its not easy to reduce fat easily, are you married or single, because after delivery its so difficult to reduce belly fat, because of stretch skin its so difficult to reduce belly fat, try some cream on that. ujwal replied. hello shraddha,
its but obvious that when you start gyming you will loss whole body weight, you cant think that you want to reduce only belly fat, so if you want to reduce belly fat you should work on that part of body. rohan replied. hello shraddha,
if you are single, and physically sexually not active then its easy for you to loss weight, so its easy for you to loose belly fat, you work on your abdominal workout, so its easy to loose wait. harsh replied. hello shraddha,
its good that you are so conscious about your health, and its good to loose your weight, if you want to loose your belly fat, then you have to do workout daily, and drink lots of water to detoxifies body. archi replied. hello shraddha,
if you want to loose belly fat then you have to do workout daily, also you should take diet from your dietitian, it will be helpful for you, and it will give you positive result only. eshwar replied. hello shraddha,
in body weight lose process its obvious thing that your upper body loss will be reduce, and if you want to loose weight you should take diet on that, so it will be helpful for you to loose belly fat. premika replied. hello shraddha,
you are now body weight loss process so you should maintain your diet, as well as you try to drink lots of water, and also you should walk daily at half an hour. avoid to eat junk food and cold drinks. pornima replied. hello shraddha,
its very easy to loss body weight if you really wish to loose body weight, then you should join gym and doing lots of cardio workout its good for you to loose belly fat. it is helpful. tarun replied. hello shraddha,
its good that you want to loose your body fat, in some time, if you really wish to loose your body fat, then you definitely join the gym and in workout and after doing abdominal workout you should reduce your belly fat. urvashi replied. hello shraddha,
its necessary to keep healthy to yourself if your wish to keep yourself healthy then there is no other option rather than workout and good and healthy diet, so keep it up. anjusha replied. hello shraddh,
its good that you think to reduce body and belly fat in age of 28 years, most of the women cant understand what is use of workout and exercise, so its will be good for you. yogesh replied. hello shraddha,
its good that you think about you belly fat, which is simultaneously increase day by day, most of the women knew that they gain belly fat but they are not able to work on that. mahesh replied. hello shraddha,
after delivery also its really very difficult to reduce weight how can you manage the gain weight, that time the dietitian diet is very helpful for women, so maintain your diet things. prakash replied. hello shraddh,
how many kids you have if you are married because after delivery also the tummy gain weight and that’s why its really very difficult to reduce weight, to manage gain weight is also so difficult. yogita replied. hello shraddha,
if you are really serious to loose belly fat then you must drink lots of plain water, and also you should take green tea to reduce your belly fat, you can take Lipton green tea to reduce your belly fat.