Hi archie and all moms,

I am 38 weeks pregnant now and 1 cm dialted.I am doing a regular walk for a mile or two everyday and even walk on fours 2-3 times a week.would this help to dilate my cervix more .
Also I would like to know few more exercises which could help in dilating cervix.I have read about squatting but am exactly not sure how to do it. Different sites suggest different positions. Pls suggest the right way to do it.

Thankyou and good luck to all the moms

Nidhi Bedi archie replied. No, I don't really know any thing will definitely help cervix dilation although there are many things on internet people speak about.
I recommend milk-ghee,
squatting (look on google for finding pictures click on image section)
crawling is good too, walk if fantastic. I can't recommend more than this.

for your other message, your Dr. want's to induce not because of anyting else but due to sever itching you are having. c onfirm with him/her on next visit.

archie