Breast cancer is any kind of malignant growth that occurs in
the breast tissues. This can spread and can become fatal if not diagnosed on
time and treated. However, if you are a woman it is always better to avoid the
reasons that cause breast
cancer. You can also make your immune system strong and then stay fit to
fight with the cancerous growth if there is any in you. One of the drawbacks
that breast cancer has is that it has lot of risk factors.
Symptoms of Breast
In its initial stage, breast cancer has practically no
symptoms at all. There is no pain or growth seen apparently. It is only after
some time that one observes some symptoms like
in the breast size
in breast or armpits
from the nipples
or development of scales on breast
Tips for Avoiding
depends on the stage of cancer, it is always better to avoid it as far as
Maintain an Ideal
Healthy Body Weight
Increase in the weight is observed to be one of the causes
of developing breast cancer in women. So, try to reach the ideal weight and
maintain it so that you stay away from many health ailments including breast
Increase Intake of Fruits
dark leafy vegetable like spinach, collards, and kale along
with green vegetables like cabbage, cauliflower, sprouts, broccoli, carrots and
tomatoes are said to be superstars of breast cancer protection. You can have
seven or more servings of these food items daily. It is good to eat these vegetables
either raw or lightly cooked for better results.
Many studies have revealed that women who exercise
regularly are able to avoid breast cancer to a great extent. It is ideal to do
moderate exercise for 30 minutes and at least 5 days a week. Consistency and
the duration are important here.
Check out Fat Types
Since fats are of different types, some are good for you
while some can affect your breast
cancer risk also. Increasing the intake of omega-3 fat is helpful while
omega-6 and other saturated fats should be avoided or at least the intake
should be minimized.
Increase Intake of Complex
Try to avoid simple carbohydrates like white flour, write
rice, sugar and white potatoes. You should also avoid the products containing
these food items. Instead try to switch to whole grain, wheat, beans and
Consume Soy Products
Soy products are very helpful in keeping you healthy. Just
make sure you have organic soy products to be more precise.
Consume Organic Food
If you cannot afford organic food products, you must
thoroughly wash the food products you buy before you consume them.
Dietary supplements like vitamin C and vitamin E in ideal
doses can help a lot in avoiding breast cancer.
Maintain a Positive
This is the most important aspect without which all efforts
will go in vain.
If you are able to follow the tips and maintain your health
throughout the rest of your life, you will be able to stay away from the risks
of not only breast cancer, but also other health ailments. The mind and body
association is also very important here.