Are you aware of the importance
of fitness during pregnancy? Learn
about the benefits
of the workouts and how to achieve a good fitness level during the pregnancy
It is very important to maintain the
fitness of your body when you are planning to conceive and during the entire
stage of your pregnancy. At different stages, you need to take care of your
body in a different manner. It is always advisable to devise an exercise
regimen after consulting your physician and under the supervision of an
experienced fitness trainer. Remember that there are no fixed rules to follow
when you plan your exercise regimen for the pregnancy term.
Customise and Never Generalise – Each body acts and reacts differently. So
never commit the mistake of assuming that a particular regimen that is
mentioned in some journal or you happened to notice being practiced by some
other pregnant woman ought to be followed by you too. Pregnancy is a natural
state but the point that must never be overlooked is that each body reacts in a
different manner to a particular regimen. This is why you need to seek the advice
of your doctor and chart a plan in conjunction with your fitness trainer.
Retain a Workout Practice – This is one of the most important parts to
note. You must keep your body in the workout mode before and after your
pregnancy period. You cannot start all of a sudden and expect to keep your
fitness upbeat. So keep a practice of some simple exercise like walking for a
certain distance regularly, so that your body is acquainted to movements and
your muscles and joints are flexible. This will prevent the usual body aches
that are found to happen in people when start to exercise in an otherwise
Before Conception – Right from the time that you are planning to
conceive, you need to ensure that you are maintaining a good fitness level. After all you must keep your body prepared for
the rigours of the pregnancy term and the delivery thereafter. So start off
with regular walking. Always make it a point to consult your doctor on what
type of exercise you should do after the confirmation of your conception.
Move accordingly – If you have had problems in successful
conception, doctors usually advise to take good rest for a few days and avoid
any heavy weight lifting or brisk and sudden movements. This is to avoid any
possible jolts that might result in a miscarriage. Once you get a green signal
from the doctor as to how and what sort of regimen will suit you best, you can
go in for regular walks in the open air to boost your fitness levels and feel
fresh and healthy.
Fitness During the First Trimester – As mentioned earlier, workouts should be
regular during first
trimester and remember the fact that the more
you are in the exercise mode, the easier it will be to shed the weight that you
gain during your pregnancy period. Light cardio, yoga, breathing exercises and
stretching are the ones that are usually recommended.
Fitness During the Second
Trimester – In the second
trimester is when the fetus is well settled
into the uterus. Doctors and fitness instructors advise walking, free hand
exercises, breathing exercises and yoga during this period. The restrictions in
movements are more relaxed now.
Fitness During the Last Trimester – in the third
trimester the need is to prepare the body for
delivery. Likewise, the regular walking is recommended along with some core
training exercises and breathing exercises so as to increase the stamina and
help the body remain stress-free and relaxed as much as possible.
Just to reiterate, the main motive of
regular exercising during the pregnancy is to increase the strength of the
muscles and joints and keep them flexible as well. Care should be taken that no
disturbance is caused to the fetus. In order to derive the maximum benefit of
the workouts, expert guidance and discipline is required.