Beauty & Grooming  Discussion Forum

Hi friends!
I have developed a terrible pounch(tummy) and want to despartely reduce it. Can some one suggest something that they have tried and that worked out for them. I have gained abt 18lbs do suggest on how to reduce this too. I would be really gratefull for your suggestions. Ponni replied. Try to drink around 1 litre of water in the early morning before u go for coffee or tea. this will surely help sona_5556 replied. dear Prabha,
Can u tell me did you achieve your goal through that cassete. If yes then I will also try it. MY weight is 170lb. and height is 5 feet 4 inches. and i want to reduce my stomach and want to loose almost 30 lbs.
so pl. guide me accordingly.

sona Jay replied. My son is four months now and I've been working on my stomach off and on. I have also been lazy but want quick results. Im sure if I stick to sit ups I should have a nice size stomach soon. The thing is... I lost my weight pretty fast, I think it's because I breast feed. I can still use ten more pounds off though. lol I say that because my clothes fit well but my stomach henders the look. I'm also tring to eat differently and contiously maybe that will help aswell. Any suggestions? my stomach is my main focus. I feel if I get that back to normal I'll feel and be my overall self again.

Jay N replied. I have developed tummy after C-Section , I could not do any exercise for long time.The erobic class are very expensive. As iam living in gulf country also I can not go for walk easily.can you please advise me how can I get rid of my tummy and this 17 kg extra?Thanks prabha replied. Hi,

i had the same problem as u.I took a couple of videos from library on aerobics to reduce the tummy and saw them, i liked one of the video and started doing the whole exercises in that video.I also started going for walk with friends.

It really worked for me.The video cassete of Cindy crawford is good.I believe it takes atleast 6 months for the tummy to get flat.It's been 2 and half months since i am doing the exercises and i see the difference in my tummy and a lot of difference in my overall weight.
While continuing the exercises u should watch your diet also(like cheese or oil)
I stay in United states where it's easy to get a video for the exercises from library.If you are in US i don't think to get a video from library should be a problem

Bye,
prabha