Food Talk  Discussion Forum

Name: suman

Rules of the road:

Drink at least 4 glasses of water or diet soda per day.
You can add the following to your foods:
herbs
salt
pepper
lemon
vinegar
Worcestershire
soy sauce
mustard & ketchup

DAY 1:
BREAKFAST
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
LUNCH
2 hard boiled eggs
1 cup cooked spinach
DINNER
1 lettuce and celery salad
1 6oz. steak *(use PAM to fry)

DAY 2:
BREAKFAST
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
one water cracker
LUNCH
1 lettuce and celery salad
1 6oz. steak broiled or grilled
DINNER
8-10 oz. of Ham

DAY 3:
BREAKFAST
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
one water cracker
LUNCH
2 hard boiled eggs
1 cup green beans
1 cup tomatoes
DINNER
8-10 oz. of Ham
2 cups green bean/tomato salad

DAY 4:
BREAKFAST
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
one water cracker
LUNCH
1 hard boiled eggs
1 cup raw carrots
DINNER
1 cup regular yogurt
1 oz. mozzerella cheese
1 cup fruit salad

DAY 5:
BREAKFAST
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
1 raw carrot
Juice of 1 lemon
LUNCH
1 fried fish filet (4-6 oz.)
tomato salad
DINNER
1 4-6 oz. steak
green salad

DAY 6:
BREAKFAST
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
LUNCH
1 4-8oz. chicken broiled w/o skin
DINNER
2 hardboiled eggs
1 raw carrott

DAY 7:
BREAKFAST
Tea w/lemon
LUNCH
1 4-8oz. steak broiled or grilled
1 1/2 cup of fruit
DINNER
a sensible dinner

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