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You are here: Home > Message Boards > Food Talk >  Diet Food / Low Calorie Cooking > Non-Veg Diet Plan
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Diet Food / Low Calorie Cooking: Non-Veg Diet Plan
2003-05-31
Name: suman
In 2 1/2 months you should lose 52 pounds.

The Rules:

You must drink eight 8oz. glasses of water daily (64 oz. total per day).
At any meal you may eat until you are full.
You must eat the minimum listed at each meal. (yep, this diet list the minimum you should eat).
You cannot eliminate anything from the diet. Especially the bacon at breakfast and the salads. You must eat the bacon and salads. These combinations of food burn the fat, omitting one part of the combination will cause the whole thing not to work.
The grapefruit or fruit juice is important because it acts as a catalyst that starts the burning process. Don't add or reduce the amount of grapefruit or juice.
Cut down on coffee, it affects the insulin balance that hinders the burning process. Try to limit to 1 cup at meal time.
Don't eat between meals. If you eat the suggested foods you will not get hungry.
You can fry food in butter and use butter generously on vegetables.
Do not eat desserts, breads, and white vegetables or sweet potatoes.
You may double or triple helpings of meat, salad or vegetables.
Eat until you are stuffed. The more you eat the more weight you will lose.
Stay on the diet 12 days, then stop the diet for 2 days and repeat.

Diet Plan:

Breakfast:
Either 1/2 grapefruit OR 8 oz. juice (unsweetened)
2 eggs any style
2 slices of bacon

Luncnh:
Either 1/2 grapefruit OR 8 oz. juice (unsweetened)
Salad with any dressing
Meat any style and any amount.

Dinner:
Either 1/2 grapefruit OR 8 oz. juice (unsweetened)
Salad with any dressing OR a red or green vegetable cooked in butter or spices.
Meat or even Fish any style cooked any way.
Coffee or Tea (1 cup)

Bedtime Snack:
8oz. glass of tomato juice or 8 oz cup of skim milk.

Things you May NOT Have:

White onions
Potatoes
Celery
Peas
Cereal
Corn
Starchy vegetables
Potato chips
Peanut Butter
Pasta
Corn chips
Jelly or Jam
Sweet pickles
Pretzels
Fruit
Low-fat / fat free or diet salad dressings

Things You May Have:

Red onions
bell peppers
Radishes
Broccoli
Cucumbers
Carrots
Green Onions
Leaf Spinach
Cabbage
Tomatoes
Green Beans
Lettuce
Chili (no beans)
Mayonnaise (hence the term Mayo diet)
Any cheese
Low-fat / fat free or diet salad dressings
Hot Dogs
Cole Slaws
Reg. Salad Dressing
Green Vegetables
1 tsp Dried Nuts
Dill or Bread / Butter Pickles






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2016-07-10
#1
Name: Yash
Subject:  RE: Non-Veg Diet Plan
Hi Person,
Having low calorie food is good but can you sustain by having such food because it is not so easier to do that.
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2016-07-01
#2
Name: Khanna
Subject:  RE: Non-Veg Diet Plan
Hi Lady,
You have taken good decision of having low calorie food which is healthy in all ways.And you can take food but you must be sure that it is not taken in more quantity.
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2016-06-24
#3
Name: Shalini
Subject:  RE: Non-Veg Diet Plan
Hi lady,
If you want to become slim then you prefer the food which is having low calorie and try to prefer more vegetables and fruits.
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2016-06-16
#4
Name: sweta
Subject:  RE: Non-Veg Diet Plan
Hi Person,
Who have decided to follow the chart do it very sincerely then only you will get success other wise you will not have any change in your weight at all.
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2016-06-10
#5
Name: Priya
Subject:  RE: Non-Veg Diet Plan
Hi Person,
So you have prepared such beautiful diet plan and it is good also.But taking such non veg plan is also good.But it is possible to get nutrients by taking red meat.
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2016-06-03
#6
Name: Keerti
Subject:  RE: Non-Veg Diet Plan
Hi Person,
I do completely agree with diet chart you had provided.But before putting it in to practice you need to check your health status also.Like there is no problem in BP and even in sugar levels.

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2016-05-27
#7
Name: Meena
Subject:  RE: Non-Veg Diet Plan
Hi all,
It is better thing you have done you had shared all the details of the diet you want to follow and can you share how much you got success in that can you say that and it would be better for all also.
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2016-05-18
#8
Name: Levi
Subject:  RE: Non-Veg Diet Plan
Hi person,
So can you say what would be the diet that have to be followed to burn calories because it is the best which would be done by others and even they may also try that one and solve the issue.
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2016-05-15
#9
Name: Leela
Subject:  RE: Non-Veg Diet Plan
Hi person,
You have prepared a well chart only for your diet then are you following it or not can you say how much weight you have lost could you post all such details if possible can you share people can follow this diet if they like it.
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2016-05-12
#10
Name: Barbie
Subject:  RE: Non-Veg Diet Plan
Hi Person,
So you were ready to burn the calories from the body the best process to remove the calories is to take the food which are fiber and has low calories in it that would automatically will make you body fit and strong.
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2016-05-11
#11
Name: Swapna
Subject:  RE: Non-Veg Diet Plan
Hello Lady,
So you are trying to loose weight and it is good also but you need to check even your health status also then only you will feel some better even when you are in diet also.I hope you would be so energetic while you are in diet.
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2004-04-03
#12
Name: shetty
Subject:  i have gained 110 from 75 after delivery
i am a non veg from india
i just keep eating whatever i get, i pleasure eating just anything, iy is 2 yrs after delivery, i cant have only liquids for diet, i dont find it filling .
ps help
i love rice and non veg
i am just 27
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Last 7 Posts of this Board
RE:What is GM diet ?
A gm diet acc to what i know is basically a form of crush diet which is of 7 days and it is quite helpful and effective if done properly. Along with the diet you also have to workout or do some kind of exercise for at least one hour.... - Aakriti [View Message]
RE:What is GM diet ?
Gm diet? People might be able to help you better if you mention the full form of it? You can also google it as to what it is and how it is to be done. But only dieting does not help and you need to exercise too.... - Ashna [View Message]
RE: Non-Veg Diet Plan
Hi Person,
Having low calorie food is good but can you sustain by having such food because it is not so easier to do that.... - Yash [View Message]
RE:warm water with honey and lemon
Hi Shals,
So having low calorie food is good for health and it will be make person to stay strong more over feel energetic.... - hari [View Message]
RE: Non-Veg Diet Plan
Hi Lady,
You have taken good decision of having low calorie food which is healthy in all ways.And you can take food but you must be sure that it is not taken in more quantity.... - Khanna [View Message]
RE:warm water with honey and lemon
Hi Shals,
The process which you have chosed will work or not am not sure about that but i too have seen many people trying that.... - Pandey [View Message]
RE: Non-Veg Diet Plan
Hi lady,
If you want to become slim then you prefer the food which is having low calorie and try to prefer more vegetables and fruits.... - Shalini [View Message]

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