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You are here: Home > Message Boards > Food Talk >  Diet Food / Low Calorie Cooking > Non-Veg Diet Plan
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  Diet Food / Low Calorie Cooking: Non-Veg Diet Plan
Name: suman
Date: 2003-05-31
In 2 1/2 months you should lose 52 pounds.

The Rules:

You must drink eight 8oz. glasses of water daily (64 oz. total per day).
At any meal you may eat until you are full.
You must eat the minimum listed at each meal. (yep, this diet list the minimum you should eat).
You cannot eliminate anything from the diet. Especially the bacon at breakfast and the salads. You must eat the bacon and salads. These combinations of food burn the fat, omitting one part of the combination will cause the whole thing not to work.
The grapefruit or fruit juice is important because it acts as a catalyst that starts the burning process. Don't add or reduce the amount of grapefruit or juice.
Cut down on coffee, it affects the insulin balance that hinders the burning process. Try to limit to 1 cup at meal time.
Don't eat between meals. If you eat the suggested foods you will not get hungry.
You can fry food in butter and use butter generously on vegetables.
Do not eat desserts, breads, and white vegetables or sweet potatoes.
You may double or triple helpings of meat, salad or vegetables.
Eat until you are stuffed. The more you eat the more weight you will lose.
Stay on the diet 12 days, then stop the diet for 2 days and repeat.

Diet Plan:

Breakfast:
Either 1/2 grapefruit OR 8 oz. juice (unsweetened)
2 eggs any style
2 slices of bacon

Luncnh:
Either 1/2 grapefruit OR 8 oz. juice (unsweetened)
Salad with any dressing
Meat any style and any amount.

Dinner:
Either 1/2 grapefruit OR 8 oz. juice (unsweetened)
Salad with any dressing OR a red or green vegetable cooked in butter or spices.
Meat or even Fish any style cooked any way.
Coffee or Tea (1 cup)

Bedtime Snack:
8oz. glass of tomato juice or 8 oz cup of skim milk.

Things you May NOT Have:

White onions
Potatoes
Celery
Peas
Cereal
Corn
Starchy vegetables
Potato chips
Peanut Butter
Pasta
Corn chips
Jelly or Jam
Sweet pickles
Pretzels
Fruit
Low-fat / fat free or diet salad dressings

Things You May Have:

Red onions
bell peppers
Radishes
Broccoli
Cucumbers
Carrots
Green Onions
Leaf Spinach
Cabbage
Tomatoes
Green Beans
Lettuce
Chili (no beans)
Mayonnaise (hence the term Mayo diet)
Any cheese
Low-fat / fat free or diet salad dressings
Hot Dogs
Cole Slaws
Reg. Salad Dressing
Green Vegetables
1 tsp Dried Nuts
Dill or Bread / Butter Pickles






Name: shetty
Subject:  i have gained 110 from 75 after delivery
Date: 2004-04-03
i am a non veg from india
i just keep eating whatever i get, i pleasure eating just anything, iy is 2 yrs after delivery, i cant have only liquids for diet, i dont find it filling .
ps help
i love rice and non veg
i am just 27
Reply to Original Message   Reply to This Message   Msg Objection   Go to Top


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