Register | Login
Sign in with:
---------- OR ----------
Create Account | Login
Create account
As a Member You Can:
  • Join clubs to discuss your interests
  • Connect with people like you
  • Share information, seek advice, get support

India Parenting
You are here: Home > Message Boards > Food Talk >  Diet Food / Low Calorie Cooking > Non-Veg Diet Plan
Start a new Topic
Search a question
Food Talk  Discussion Forum
Diet Food / Low Calorie Cooking: Non-Veg Diet Plan
Name: suman
In 2 1/2 months you should lose 52 pounds.

The Rules:

You must drink eight 8oz. glasses of water daily (64 oz. total per day).
At any meal you may eat until you are full.
You must eat the minimum listed at each meal. (yep, this diet list the minimum you should eat).
You cannot eliminate anything from the diet. Especially the bacon at breakfast and the salads. You must eat the bacon and salads. These combinations of food burn the fat, omitting one part of the combination will cause the whole thing not to work.
The grapefruit or fruit juice is important because it acts as a catalyst that starts the burning process. Don't add or reduce the amount of grapefruit or juice.
Cut down on coffee, it affects the insulin balance that hinders the burning process. Try to limit to 1 cup at meal time.
Don't eat between meals. If you eat the suggested foods you will not get hungry.
You can fry food in butter and use butter generously on vegetables.
Do not eat desserts, breads, and white vegetables or sweet potatoes.
You may double or triple helpings of meat, salad or vegetables.
Eat until you are stuffed. The more you eat the more weight you will lose.
Stay on the diet 12 days, then stop the diet for 2 days and repeat.

Diet Plan:

Either 1/2 grapefruit OR 8 oz. juice (unsweetened)
2 eggs any style
2 slices of bacon

Either 1/2 grapefruit OR 8 oz. juice (unsweetened)
Salad with any dressing
Meat any style and any amount.

Either 1/2 grapefruit OR 8 oz. juice (unsweetened)
Salad with any dressing OR a red or green vegetable cooked in butter or spices.
Meat or even Fish any style cooked any way.
Coffee or Tea (1 cup)

Bedtime Snack:
8oz. glass of tomato juice or 8 oz cup of skim milk.

Things you May NOT Have:

White onions
Starchy vegetables
Potato chips
Peanut Butter
Corn chips
Jelly or Jam
Sweet pickles
Low-fat / fat free or diet salad dressings

Things You May Have:

Red onions
bell peppers
Green Onions
Leaf Spinach
Green Beans
Chili (no beans)
Mayonnaise (hence the term Mayo diet)
Any cheese
Low-fat / fat free or diet salad dressings
Hot Dogs
Cole Slaws
Reg. Salad Dressing
Green Vegetables
1 tsp Dried Nuts
Dill or Bread / Butter Pickles

Name: shetty
Subject:  i have gained 110 from 75 after delivery
i am a non veg from india
i just keep eating whatever i get, i pleasure eating just anything, iy is 2 yrs after delivery, i cant have only liquids for diet, i dont find it filling .
ps help
i love rice and non veg
i am just 27
Reply to Original MessageReply to Original Message   Reply to Original Message Reply to This Message   Msg Objection   Go to Top

All tips on Food Talk
You ever wanted in one place.
No need to go anywhere else.
& Answers to Topic :
Non-Veg Diet Plan

Thanks for subscribing
You are already a member, please login to subscribe

------ OR ------

Last 7 Posts of this Board
GM Diet
I followed the GM Diet plan properly and I also followed the daily walk for 15-20 min. I successfully lost about 5 KG & am very happy. I will again take up this plan after 15 days and meanwhile I will stick to 1200 calorie diet.... - T Shah [View Message]
Diet in summers
Summers are hot and in this weather I like to have light food. I have noticed that after having heavy food i feel lethargic and sleepy so ?I never take heavy food but only light food such as simple home cooked food. I also try to have 2-3 servings of fruits and fresh salads. Plenty of water keeps me cool. ... - Roshan [View Message]
Diet in Summers
Summer diet should be as close to natural as possible. I am a practicing Ayurveda doctor and in summers the digestive system is a bit sluggish. To ease the digestion process,it is best to have smaller meals and lighter meals. another good way to beat the heat is to have watery fruits such as cucumbers and watermelons. They are not only nutritious but also are cooling. you ... - Anupam [View Message]
Water intake in summers
In summer months, we lose a lot of water through sweating so we need to replenish the lost water. It is very important to drink enough water in summers so that we beat the heat and do not suffer from dehydration. Drinking water is beneficial and one should avoid other beverages especially caffeinated beverages as they lead to water loss. ... - Harman [View Message]
Fast food Addict
I love fast foods. they are so tempting and yummy. i gorge on pizzas, wafers and colas. For me, cola is my meal companion. I must have it with my meals. Whenever i go out, i am tempted to try out new food items. I know this is not good for health, but i cannot help it. I think I am addicted. But I believe like there' s no tomorrow. ... - Somain Jain [View Message]
Fast food Addict
It is really alarming that you are so much a junk food addict. When you are aware of your addiction, you must do something to stop this. you are putting your health into risk. Later it may be too late to feel sorry for this. when you know that fast foods are not good for health, then you should not have them. You can try to reduce them gradually and slowly so that you may ... - Jananai [View Message]
Healthy Snacking
I have a very active lifestyle. ?I am a fitness freak so I go to gym and do weight lifting and cardio workouts for an hour or so,. after all this hard work, i am bound to feel hungry so I have frequent small meals. Healthy snack ideas are a bit difficult to come by easily. I try to have fruits, salads or sprouts as snacks. Very rarely I also indulge in some guilty pleasure... - Rishabh [View Message]

Example of Bad Parenting Video