Beauty & Grooming  Discussion Forum

Hi Sandhya and friends,
I have started losing wt after dieting and exercise but the fat in my thighs have reduced very little.My main problem is my thighs.Specially the outer thighs(on sides where your hands(palms) touch when you stand straight).I dont like jogging or running.apart from this please suggest me any exercise ,i would be glad to do.Thankyou so much. sandy replied. hai jyothi, thanks for sharing ur schedule. sandya replied. jyoti, what kind of exercises are you doing to get rid of weight everywhere but the thighs? alright, to reduce weight anywhere in the body, we have to make the muscles work in that area. Guess, you already know about this. Since you don' t like walking or running, therein lies your problem b' cos you are not working the muscles in your thighs properly and hence bulkier thighs. Try swimming, very fast walking, climbing stairs, skiing(if available), rock climbing, skating etc.. to try compensating for the lack of cardio workout in your excersise regimen. Hope it works. sandy replied. hello jyothi, walking upstair can help u. daily aim at 150 to 200 steps up for about 2 times. that will firm ur thighs and legs.

could u please suggest me the diet u followed and exercises u did, coz i need to reduce my weight for atleast 10 kgs.