Beauty & Grooming  Discussion Forum

hi..
i am 23 yrs old.. and my weight is 46 kgs and height is 5' 5\" i have huge buttocks.. i want to reduce .i was 40 kgs a year back..slowly i was putting weight..i didnt increase my food quantity, and has having more stress too than before but i dont how i was increasing in weight.. for looking i was thin... now i am increased so i am ok but my lower part is increasing more its looking ugly.. plz..help me what shall i do to look better and to reduce in my lower part...suggest me plz... i am very worried........plz...help me..and tell me whether is it a healthy sign to increse weight like this... since my intake is not improved ..plz..explain me and put me out off this problem..
plz..anyone reply... bye..thanku Yamini replied. Hi Friend,
It is good idea but how can we come to know all the exercises about tat because it will be useful for many woman who want to reduce that. Jai replied. Hi Friend,
So you can reduce weight any how but the post you had posted is not so possible so easily.So better you have to avoid such things. Balu replied. Hi Friend,
It can be done by doing many methods.But you can chose which would be flexible to you and your body.So list all methods and start doing it. Berry replied. Hi Friend,
It good to have fitness for your body and you need to be careful about your health.So that you will not face any issue or further also.I wish you will burn your calories also. Neha replied. Hi Friend,
The problem you are facing is not only by you but many girls of similar age.We couldn't say that it is due to food and it would be better go for walk or yoga or any physical exercise.
Preethi replied. Hi Friend,
So can you share what have you done to burn your calories can you say about that and did it got worked also because many women also face the same issue and it will be really helpful for all them. Nidhi replied. Hi Friend,
So had you tried any of exercise to reduce weight and i think it would be better for you also and i wish you would share for that thing also and .it will be helpful for many ladies also and i hope you would do that Ria replied. Hi friend
I believe that the best way to lose fat from your hips and thighs would be to find someone that has overcome this problem and then follow the same method that has been adopted by that person. sruthi replied. Hit the gym immediately.cut carbs and increase protein intake.also try squats that will bring huge difference. Pari replied. Hello Friend,
So you can go for the health conscious and you will be fit and healthy also if you follow the diet i wish you would do that and can share what you have done also and it would be better you would share. Cathy replied. You need to find a mentor and work with him or her to reduce that extra fat. I recommend you choose someone who has suffered and ovecome the same problem. Jenny replied. I believe that the best way to lose fat from your hips and thighs would be to find someone that has overcome this problem and then follow the same method that has been adopted by that person. I have found one site and its link is To Reduce Buttocks Appy replied. do sit ups... 15 times 3 sets everyday.. once you are used to it.. you can use one kg weights and do the same.. the fat will reduce. woman tend to put on weight in the thighs and buttocks and of course abdominal areas.. it is normal.. but it will go with exercise.. good luck... relangi replied. No need to worry friend if u do regular exercise then u can reduce ur lower part.may be u r working a lot by sitting (may be like computer programmer).try to do regular exercise and decrease eating oil foods.if u r working then try to get up in the middle middle dont sit all the day in one place.may be plan to do 30 min walk in the luch break or so.if u r house wife then u can go for morning walk 1 hr and evening walk 1hr and try to do brisk walk.if possible for u try to buy CROSS TRAINER and do it for 30 min daily .i think u dont need to worry and try to do regular exercise. sundarsiddha replied. hello i am sundar for pondicherry u like reduce weight easyla contact pannung